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  6. Waffle vs. Jelly bean

Waffle vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between waffle and jelly bean

  • Waffle is higher than jelly bean in selenium, iron, phosphorus, vitamin B2, calcium, vitamin B1, and vitamin B3.
  • Waffle covers your daily selenium needs 82% more than jelly bean.

Food varieties used in this article are Waffles, plain, prepared from recipe and Candies, jellybeans.

Infographic

Waffle vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +8400%
Contains more PotassiumPotassium +329.7%
Contains more IronIron +1676.9%
Contains more CopperCopper +121.4%
Contains more ZincZinc +1260%
Contains more PhosphorusPhosphorus +4650%
Contains more ManganeseManganese +657.1%
Contains more SeleniumSelenium +4100%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6475%
Contains more Vitamin B2Vitamin B2 +3054.5%
Contains more Vitamin B3Vitamin B3 +25812.5%
Contains more Vitamin B5Vitamin B5 +5288.9%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Waffle Jelly bean DV% diff.
Selenium 46.2µg 1.1µg 82%
Polyunsaturated fat 6.785g 0g 45%
Phosphorus 190mg 4mg 27%
Iron 2.31mg 0.13mg 27%
Vitamin B2 0.347mg 0.011mg 26%
Calcium 255mg 3mg 25%
Cholesterol 69mg 0mg 23%
Vitamin B1 0.263mg 0.004mg 22%
Fats 14.1g 0.05g 22%
Sodium 511mg 50mg 20%
Carbs 32.9g 93.55g 20%
Protein 7.9g 0g 16%
Saturated fat 2.866g 0g 13%
Vitamin B3 2.073mg 0.008mg 13%
Folate 46µg 0µg 12%
Vitamin B5 0.485mg 0.009mg 10%
Manganese 0.265mg 0.035mg 10%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0g 9%
Vitamin A 65µg 0µg 7%
Zinc 0.68mg 0.05mg 6%
Vitamin B6 0.056mg 0.004mg 4%
Calories 291kcal 375kcal 4%
Copper 0.062mg 0.028mg 4%
Potassium 159mg 37mg 4%
Magnesium 19mg 2mg 4%
Fiber 0.2g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 93.35g N/A
Sugar 70g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +28100%
Contains more WaterWater +566.7%
Contains more OtherOther +3000%
Contains more CarbsCarbs +184.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.