Waffle vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between waffle and penne
- Penne has less iron, calcium, phosphorus, monounsaturated fat, and polyunsaturated fat than waffle.
- Waffle covers your daily need for cholesterol, 19% more than penne.
- Waffle has 17 times more polyunsaturated fat than penne. While waffle has 6.785g of polyunsaturated fat, penne has only 0.4g.
- Penne has less cholesterol.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.5% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +188.8% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more ZincZinc | +61.8% |
| Contains less SodiumSodium | -51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 0.4g | 43% |
| Vitamin B2 | 0.347mg | 27% | |
| Vitamin B1 | 0.263mg | 22% | |
| Cholesterol | 69mg | 12mg | 19% |
| Iron | 2.31mg | 0.8mg | 19% |
| Calcium | 255mg | 89mg | 17% |
| Fats | 14.1g | 4g | 16% |
| Vitamin B3 | 2.073mg | 13% | |
| Folate | 46µg | 12% | |
| Manganese | 0.265mg | 12% | |
| Sodium | 511mg | 248mg | 11% |
| Fiber | 2.7g | 11% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Phosphorus | 190mg | 118mg | 10% |
| Calories | 291kcal | 126kcal | 8% |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 7% | |
| Monounsaturated fat | 3.521g | 1g | 6% |
| Carbs | 32.9g | 16.8g | 5% |
| Protein | 7.9g | 5.7g | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Zinc | 0.68mg | 1.1mg | 4% |
| Magnesium | 19mg | 30mg | 3% |
| Saturated fat | 2.866g | 2.3g | 3% |
| Potassium | 159mg | 122mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +252.5% |
| Contains more CarbsCarbs | +95.8% |
| Contains more OtherOther | +181.8% |
| Contains more WaterWater | +72.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +252.1% |
| Contains more Poly. FatPolyunsaturated fat | +1596.3% |
| Contains less Sat. FatSaturated fat | -19.7% |
