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  6. Waffle vs. Powdered milk

Waffle vs. Powdered milk — In-Depth Nutrition Comparison

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How are Waffle and Powdered milk different?

  • Waffle is higher in Selenium, and Iron, however, Powdered milk is richer in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, and Zinc.
  • Daily need coverage for Vitamin B12 from Powdered milk is 125% higher.
  • Waffle contains 5 times more Iron than Powdered milk. While Waffle contains 2.31mg of Iron, Powdered milk contains only 0.47mg.
  • Waffle has less Saturated Fat.

Waffles, plain, prepared from recipe and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Waffle vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
:
7
Powdered milk
Powdered milk
Contains more Iron +391.5%
Contains more Manganese +562.5%
Contains more Selenium +183.4%
Contains more Calcium +257.6%
Contains more Magnesium +347.4%
Contains more Phosphorus +308.4%
Contains more Potassium +736.5%
Contains less Sodium -27.4%
Contains more Zinc +391.2%
Contains more Copper +29%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +391.5%
Contains more Manganese +562.5%
Contains more Selenium +183.4%
Contains more Calcium +257.6%
Contains more Magnesium +347.4%
Contains more Phosphorus +308.4%
Contains more Potassium +736.5%
Contains less Sodium -27.4%
Contains more Zinc +391.2%
Contains more Copper +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
2
:
10
Powdered milk
Powdered milk
Contains more Vitamin B3 +220.9%
Contains more Folate +24.3%
Contains more Vitamin A +309.6%
Contains more Vitamin C +2050%
Contains more Vitamin B2 +247.3%
Contains more Vitamin B5 +368.2%
Contains more Vitamin B6 +439.3%
Contains more Vitamin B12 +1200%
Equal in Vitamin B1 - 0.283
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin B3 +220.9%
Contains more Folate +24.3%
Contains more Vitamin A +309.6%
Contains more Vitamin C +2050%
Contains more Vitamin B2 +247.3%
Contains more Vitamin B5 +368.2%
Contains more Vitamin B6 +439.3%
Contains more Vitamin B12 +1200%
Equal in Vitamin B1 - 0.283

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
1
:
4
Powdered milk
Powdered milk
Contains more Water +1600.4%
Contains more Protein +233.2%
Contains more Fats +89.4%
Contains more Carbs +16.8%
Contains more Other +96.1%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +1600.4%
Contains more Protein +233.2%
Contains more Fats +89.4%
Contains more Carbs +16.8%
Contains more Other +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Powdered milk
Powdered milk
Contains less Saturated Fat -82.9%
Contains more Polyunsaturated fat +920.3%
Contains more Monounsaturated Fat +125%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -82.9%
Contains more Polyunsaturated fat +920.3%
Contains more Monounsaturated Fat +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Powdered milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Waffle Powdered milk Opinion
Net carbs 32.9g 38.42g Powdered milk
Protein 7.9g 26.32g Powdered milk
Fats 14.1g 26.71g Powdered milk
Carbs 32.9g 38.42g Powdered milk
Calories 291kcal 496kcal Powdered milk
Sugar 38.42g Waffle
Calcium 255mg 912mg Powdered milk
Iron 2.31mg 0.47mg Waffle
Magnesium 19mg 85mg Powdered milk
Phosphorus 190mg 776mg Powdered milk
Potassium 159mg 1330mg Powdered milk
Sodium 511mg 371mg Powdered milk
Zinc 0.68mg 3.34mg Powdered milk
Copper 0.062mg 0.08mg Powdered milk
Manganese 0.265mg 0.04mg Waffle
Selenium 46.2µg 16.3µg Waffle
Vitamin A 228IU 934IU Powdered milk
Vitamin A RAE 65µg 258µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 0.4mg 8.6mg Powdered milk
Vitamin B1 0.263mg 0.283mg Powdered milk
Vitamin B2 0.347mg 1.205mg Powdered milk
Vitamin B3 2.073mg 0.646mg Waffle
Vitamin B5 0.485mg 2.271mg Powdered milk
Vitamin B6 0.056mg 0.302mg Powdered milk
Folate 46µg 37µg Waffle
Vitamin B12 0.25µg 3.25µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.099mg 0.371mg Powdered milk
Threonine 0.289mg 1.188mg Powdered milk
Isoleucine 0.362mg 1.592mg Powdered milk
Leucine 0.63mg 2.578mg Powdered milk
Lysine 0.384mg 2.087mg Powdered milk
Methionine 0.179mg 0.66mg Powdered milk
Phenylalanine 0.395mg 1.271mg Powdered milk
Valine 0.409mg 1.762mg Powdered milk
Histidine 0.187mg 0.714mg Powdered milk
Cholesterol 69mg 97mg Waffle
Saturated Fat 2.866g 16.742g Waffle
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 7.924g Powdered milk
Polyunsaturated fat 6.785g 0.665g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
93%
Powdered milk
Minerals Daily Need Coverage Score
66%
Waffle
106%
Powdered milk

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 38.42g)
Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 13.876g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2.2)
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 140mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.