Waffle vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between waffle and praline
- Waffle has more selenium, vitamin B2, calcium, iron, phosphorus, and vitamin B12; however, praline is higher in manganese and copper.
- Waffle covers your daily need for selenium, 81% more than praline.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +493% |
| Contains more IronIron | +79.1% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more SeleniumSelenium | +2466.7% |
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more CopperCopper | +696.8% |
| Contains more ZincZinc | +145.6% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +534.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +554.7% |
| Contains more Vitamin B3Vitamin B3 | +399.5% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 1.8µg | 81% |
| Manganese | 0.265mg | 1.682mg | 62% |
| Copper | 0.062mg | 0.494mg | 48% |
| Monounsaturated fat | 3.521g | 14.683g | 28% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin B2 | 0.347mg | 0.053mg | 23% |
| Calcium | 255mg | 43mg | 21% |
| Sodium | 511mg | 48mg | 20% |
| Fats | 14.1g | 25.9g | 18% |
| Fiber | 3.5g | 14% | |
| Iron | 2.31mg | 1.29mg | 13% |
| Phosphorus | 190mg | 104mg | 12% |
| Calories | 291kcal | 485kcal | 10% |
| Vitamin B3 | 2.073mg | 0.415mg | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Folate | 46µg | 6µg | 10% |
| Zinc | 0.68mg | 1.67mg | 9% |
| Carbs | 32.9g | 59.59g | 9% |
| Protein | 7.9g | 3.3g | 9% |
| Vitamin A | 65µg | 1µg | 7% |
| Magnesium | 19mg | 49mg | 7% |
| Polyunsaturated fat | 6.785g | 7.778g | 7% |
| Vitamin B1 | 0.263mg | 0.203mg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.485mg | 0.332mg | 3% |
| Saturated fat | 2.866g | 2.224g | 3% |
| Vitamin B6 | 0.056mg | 0.077mg | 2% |
| Potassium | 159mg | 217mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 32.9g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.4% |
| Contains more WaterWater | +305.4% |
| Contains more OtherOther | +264.7% |
| Contains more FatsFats | +83.7% |
| Contains more CarbsCarbs | +81.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +317% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
