Waffle vs. Ricotta — In-Depth Nutrition Comparison
Compare
Summary of differences between waffle and ricotta
- Ricotta has less selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, and folate than waffle.
- Waffle covers your daily need for selenium, 58% more than ricotta.
- Waffle has 44 times more manganese than ricotta. While waffle has 0.265mg of manganese, ricotta has only 0.006mg.
- Ricotta has less sodium.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Cheese, ricotta, whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +23.2% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +507.9% |
| Contains more CopperCopper | +195.2% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +4316.7% |
| Contains more SeleniumSelenium | +218.6% |
| Contains more ZincZinc | +70.6% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1923.1% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B3Vitamin B3 | +1893.3% |
| Contains more Vitamin B5Vitamin B5 | +127.7% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 14.5µg | 58% |
| Polyunsaturated fat | 6.785g | 0.385g | 43% |
| Saturated fat | 2.866g | 8.295g | 25% |
| Iron | 2.31mg | 0.38mg | 24% |
| Vitamin B1 | 0.263mg | 0.013mg | 21% |
| Sodium | 511mg | 84mg | 19% |
| Vitamin B3 | 2.073mg | 0.104mg | 12% |
| Vitamin B2 | 0.347mg | 0.195mg | 12% |
| Manganese | 0.265mg | 0.006mg | 11% |
| Carbs | 32.9g | 3.04g | 10% |
| Folate | 46µg | 12µg | 9% |
| Protein | 7.9g | 11.26g | 7% |
| Vitamin A | 65µg | 120µg | 6% |
| Calories | 291kcal | 174kcal | 6% |
| Cholesterol | 69mg | 51mg | 6% |
| Calcium | 255mg | 207mg | 5% |
| Copper | 0.062mg | 0.021mg | 5% |
| Phosphorus | 190mg | 158mg | 5% |
| Vitamin B5 | 0.485mg | 0.213mg | 5% |
| Zinc | 0.68mg | 1.16mg | 4% |
| Vitamin B12 | 0.25µg | 0.34µg | 4% |
| Choline | 17.5mg | 3% | |
| Potassium | 159mg | 105mg | 2% |
| Fats | 14.1g | 12.98g | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin D | 10IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B6 | 0.056mg | 0.043mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Monounsaturated fat | 3.521g | 3.627g | 0% |
| Tryptophan | 0.099mg | 0.125mg | 0% |
| Threonine | 0.289mg | 0.517mg | 0% |
| Isoleucine | 0.362mg | 0.589mg | 0% |
| Leucine | 0.63mg | 1.221mg | 0% |
| Lysine | 0.384mg | 1.338mg | 0% |
| Methionine | 0.179mg | 0.281mg | 0% |
| Phenylalanine | 0.395mg | 0.556mg | 0% |
| Valine | 0.409mg | 0.692mg | 0% |
| Histidine | 0.187mg | 0.459mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +982.2% |
| Contains more OtherOther | +203.9% |
| Contains more ProteinProtein | +42.5% |
| Contains more WaterWater | +70.7% |
~equal in
Fats
~12.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +1662.3% |
~equal in
Monounsaturated fat
~3.627g
