Waffle vs. Paprika — In-Depth Nutrition Comparison
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A recap on differences between waffle and paprika
- Waffle is higher in selenium, yet paprika is higher in vitamin A, iron, vitamin B6, copper, vitamin B2, potassium, manganese, vitamin B3, and vitamin B5.
- Paprika covers your daily vitamin A needs 981% more than waffle.
- Waffle contains 7 times more selenium than paprika. While waffle contains 46.2µg of selenium, paprika contains only 6.3µg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Waffles, plain, prepared from recipe and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.4% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +836.8% |
| Contains more PotassiumPotassium | +1334% |
| Contains more IronIron | +815.2% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +536.8% |
| Contains more PhosphorusPhosphorus | +65.3% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +3689.2% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +385.3% |
| Contains more Vitamin B5Vitamin B5 | +417.5% |
| Contains more Vitamin B6Vitamin B6 | +3723.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +273.7% |
| Contains more ProteinProtein | +79% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +149.7% |
~equal in
Fats
~12.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +107.7% |
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 65µg | 2463µg | 266% |
| Iron | 2.31mg | 21.14mg | 235% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 0.056mg | 2.141mg | 160% |
| Fiber | 34.9g | 140% | |
| Selenium | 46.2µg | 6.3µg | 73% |
| Copper | 0.062mg | 0.713mg | 72% |
| Vitamin B2 | 0.347mg | 1.23mg | 68% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 159mg | 2280mg | 62% |
| Manganese | 0.265mg | 1.59mg | 58% |
| Vitamin B3 | 2.073mg | 10.06mg | 50% |
| Vitamin B5 | 0.485mg | 2.51mg | 41% |
| Magnesium | 19mg | 178mg | 38% |
| Zinc | 0.68mg | 4.33mg | 33% |
| Cholesterol | 69mg | 0mg | 23% |
| Sodium | 511mg | 68mg | 19% |
| Phosphorus | 190mg | 314mg | 18% |
| Protein | 7.9g | 14.14g | 12% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Polyunsaturated fat | 6.785g | 7.766g | 7% |
| Carbs | 32.9g | 53.99g | 7% |
| Vitamin B1 | 0.263mg | 0.33mg | 6% |
| Monounsaturated fat | 3.521g | 1.695g | 5% |
| Calcium | 255mg | 229mg | 3% |
| Saturated fat | 2.866g | 2.14g | 3% |
| Fats | 14.1g | 12.89g | 2% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Folate | 46µg | 49µg | 1% |
| Calories | 291kcal | 282kcal | 0% |
| Net carbs | 32.9g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.099mg | 0.07mg | 0% |
| Threonine | 0.289mg | 0.49mg | 0% |
| Isoleucine | 0.362mg | 0.57mg | 0% |
| Leucine | 0.63mg | 0.92mg | 0% |
| Lysine | 0.384mg | 0.69mg | 0% |
| Methionine | 0.179mg | 0.2mg | 0% |
| Phenylalanine | 0.395mg | 0.61mg | 0% |
| Valine | 0.409mg | 0.75mg | 0% |
| Histidine | 0.187mg | 0.25mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
221%
Minerals Daily Need Coverage Score
66%
193%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Waffle is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 443mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 0.726g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins