Waffle vs. Wakame — In-Depth Nutrition Comparison
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What are the main differences between waffle and wakame?
- Waffle is richer in selenium, vitamin B1, and phosphorus, while wakame is higher in manganese, folate, copper, and magnesium.
- Waffle's daily need coverage for selenium is 83% higher.
We used Waffles, plain, prepared from recipe and Seaweed, wakame, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +218% |
| Contains more ZincZinc | +78.9% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -41.4% |
| Contains more SeleniumSelenium | +6500% |
| Contains more MagnesiumMagnesium | +463.2% |
| Contains more CopperCopper | +358.1% |
| Contains more ManganeseManganese | +428.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +261.1% |
| Contains more Vitamin B1Vitamin B1 | +338.3% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more FolateFolate | +326.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 0.7µg | 83% |
| Manganese | 0.265mg | 1.4mg | 49% |
| Polyunsaturated fat | 6.785g | 0.218g | 44% |
| Folate | 46µg | 196µg | 38% |
| Copper | 0.062mg | 0.284mg | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Fats | 14.1g | 0.64g | 21% |
| Magnesium | 19mg | 107mg | 21% |
| Vitamin B1 | 0.263mg | 0.06mg | 17% |
| Sodium | 511mg | 872mg | 16% |
| Phosphorus | 190mg | 80mg | 16% |
| Calories | 291kcal | 45kcal | 12% |
| Saturated fat | 2.866g | 0.13g | 12% |
| Calcium | 255mg | 150mg | 11% |
| Protein | 7.9g | 3.03g | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Monounsaturated fat | 3.521g | 0.058g | 9% |
| Vitamin B2 | 0.347mg | 0.23mg | 9% |
| Carbs | 32.9g | 9.14g | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin A | 65µg | 18µg | 5% |
| Vitamin B5 | 0.485mg | 0.697mg | 4% |
| Vitamin B6 | 0.056mg | 0.002mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Zinc | 0.68mg | 0.38mg | 3% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Vitamin B3 | 2.073mg | 1.6mg | 3% |
| Potassium | 159mg | 50mg | 3% |
| Choline | 13.9mg | 3% | |
| Fiber | 0.5g | 2% | |
| Iron | 2.31mg | 2.18mg | 2% |
| Net carbs | 32.9g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.099mg | 0.035mg | 0% |
| Threonine | 0.289mg | 0.165mg | 0% |
| Isoleucine | 0.362mg | 0.087mg | 0% |
| Leucine | 0.63mg | 0.257mg | 0% |
| Lysine | 0.384mg | 0.112mg | 0% |
| Methionine | 0.179mg | 0.063mg | 0% |
| Phenylalanine | 0.395mg | 0.112mg | 0% |
| Valine | 0.409mg | 0.209mg | 0% |
| Histidine | 0.187mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.001g | 0.186g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.7% |
| Contains more FatsFats | +2103.1% |
| Contains more CarbsCarbs | +260% |
| Contains more WaterWater | +90.5% |
| Contains more OtherOther | +132.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5970.7% |
| Contains more Poly. FatPolyunsaturated fat | +3012.4% |
| Contains less Sat. FatSaturated fat | -95.5% |
