Waffle vs. Yolk — In-Depth Nutrition Comparison
Compare
Important differences between waffle and yolk
- Waffle has less vitamin B12, vitamin B5, phosphorus, folate, vitamin A, vitamin B6, and selenium.
- Yolk's daily need coverage for cholesterol is 339% more.
- Waffle has 11 times more sodium than yolk. Waffle has 511mg of sodium, while yolk has 48mg.
- Waffle has a higher glycemic index than yolk.
The food varieties used in the comparison are Waffles, plain, prepared from recipe and Egg, yolk, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +97.7% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more ManganeseManganese | +381.8% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +238.2% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +8537.5% |
| Contains more Vitamin AVitamin A | +486.2% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +516.5% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +680% |
| Contains more FolateFolate | +217.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 69mg | 1085mg | 339% |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 0.25µg | 1.95µg | 71% |
| Vitamin B5 | 0.485mg | 2.99mg | 50% |
| Vitamin A | 65µg | 381µg | 35% |
| Saturated fat | 2.866g | 9.551g | 30% |
| Phosphorus | 190mg | 390mg | 29% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Folate | 46µg | 146µg | 25% |
| Vitamin B6 | 0.056mg | 0.35mg | 23% |
| Monounsaturated fat | 3.521g | 11.738g | 21% |
| Sodium | 511mg | 48mg | 20% |
| Fats | 14.1g | 26.54g | 19% |
| Selenium | 46.2µg | 56µg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Polyunsaturated fat | 6.785g | 4.204g | 17% |
| Protein | 7.9g | 15.86g | 16% |
| Zinc | 0.68mg | 2.3mg | 15% |
| Vitamin B2 | 0.347mg | 0.528mg | 14% |
| Calcium | 255mg | 129mg | 13% |
| Vitamin B3 | 2.073mg | 0.024mg | 13% |
| Carbs | 32.9g | 3.59g | 10% |
| Manganese | 0.265mg | 0.055mg | 9% |
| Vitamin B1 | 0.263mg | 0.176mg | 7% |
| Iron | 2.31mg | 2.73mg | 5% |
| Magnesium | 19mg | 5mg | 3% |
| Calories | 291kcal | 322kcal | 2% |
| Copper | 0.062mg | 0.077mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 159mg | 109mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.099mg | 0.177mg | 0% |
| Threonine | 0.289mg | 0.687mg | 0% |
| Isoleucine | 0.362mg | 0.866mg | 0% |
| Leucine | 0.63mg | 1.399mg | 0% |
| Lysine | 0.384mg | 1.217mg | 0% |
| Methionine | 0.179mg | 0.378mg | 0% |
| Phenylalanine | 0.395mg | 0.681mg | 0% |
| Valine | 0.409mg | 0.949mg | 0% |
| Histidine | 0.187mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.001g | 0.011g | N/A |
| Omega-3 - DHA | 0.006g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +816.4% |
| Contains more OtherOther | +82.4% |
| Contains more ProteinProtein | +100.8% |
| Contains more FatsFats | +88.2% |
| Contains more WaterWater | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
| Contains more Mono. FatMonounsaturated fat | +233.4% |
