Wakame vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between wakame and apple pie
- Apple pie has less manganese, folate, copper, magnesium, calcium, iron, vitamin B5, and phosphorus.
- Wakame's daily need coverage for manganese is 53% more.
- Wakame has 49 times more folate than apple pie. Wakame has 196µg of folate, while apple pie has 4µg.
- Apple pie is lower in sodium.
The food varieties used in the comparison are Seaweed, wakame, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1428.6% |
| Contains more CalciumCalcium | +1263.6% |
| Contains more IronIron | +80.2% |
| Contains more CopperCopper | +517.4% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +669.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +30% |
| Contains less SodiumSodium | -69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +485.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.182mg | 53% |
| Folate | 196µg | 4µg | 48% |
| Sodium | 872mg | 266mg | 26% |
| Copper | 0.284mg | 0.046mg | 26% |
| Magnesium | 107mg | 7mg | 24% |
| Saturated fat | 0.13g | 3.797g | 17% |
| Fats | 0.64g | 11g | 16% |
| Calcium | 150mg | 11mg | 14% |
| Polyunsaturated fat | 0.218g | 2.198g | 13% |
| Iron | 2.18mg | 1.21mg | 12% |
| Vitamin B5 | 0.697mg | 0.119mg | 12% |
| Monounsaturated fat | 0.058g | 4.388g | 11% |
| Calories | 45kcal | 237kcal | 10% |
| Carbs | 9.14g | 34g | 8% |
| Phosphorus | 80mg | 24mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.06mg | 0.134mg | 6% |
| Vitamin B2 | 0.23mg | 0.158mg | 6% |
| Vitamin K | 5.3µg | 4% | |
| Fiber | 0.5g | 1.6g | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin B3 | 1.6mg | 1.123mg | 3% |
| Vitamin B6 | 0.002mg | 0.038mg | 3% |
| Zinc | 0.38mg | 0.16mg | 2% |
| Protein | 3.03g | 1.9g | 2% |
| Vitamin A | 18µg | 29µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 3mg | 3.2mg | 0% |
| Net carbs | 8.64g | 32.4g | N/A |
| Potassium | 50mg | 65mg | 0% |
| Sugar | 0.65g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.035mg | 0.026mg | 0% |
| Threonine | 0.165mg | 0.054mg | 0% |
| Isoleucine | 0.087mg | 0.073mg | 0% |
| Leucine | 0.257mg | 0.129mg | 0% |
| Lysine | 0.112mg | 0.07mg | 0% |
| Methionine | 0.063mg | 0.032mg | 0% |
| Phenylalanine | 0.112mg | 0.088mg | 0% |
| Valine | 0.209mg | 0.084mg | 0% |
| Histidine | 0.015mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.5% |
| Contains more WaterWater | +53.2% |
| Contains more OtherOther | +700% |
| Contains more FatsFats | +1618.8% |
| Contains more CarbsCarbs | +272% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +7465.5% |
| Contains more Poly. FatPolyunsaturated fat | +908.3% |
