Wakame vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between wakame and butter cookie
- Wakame is richer in manganese, folate, magnesium, and calcium, yet butter cookie is richer in vitamin B1, vitamin B12, and selenium.
- Daily need coverage for saturated fat for butter cookie is 55% higher.
- Wakame contains 9 times more magnesium than butter cookie. Wakame contains 107mg of magnesium, while butter cookie contains 12mg.
- Butter cookie contains less sodium.
Food types used in this article are Seaweed, wakame, raw and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +791.7% |
| Contains more CalciumCalcium | +417.2% |
| Contains more CopperCopper | +42% |
| Contains more ManganeseManganese | +723.5% |
| Contains more PotassiumPotassium | +122% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin KVitamin K | +211.8% |
| Contains more FolateFolate | +157.9% |
| Contains more CholineCholine | +113.8% |
| Contains more Vitamin AVitamin A | +816.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.17mg | 53% |
| Saturated fat | 0.13g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Folate | 196µg | 76µg | 30% |
| Fats | 0.64g | 18.8g | 28% |
| Vitamin B1 | 0.06mg | 0.37mg | 26% |
| Sodium | 872mg | 282mg | 26% |
| Magnesium | 107mg | 12mg | 23% |
| Calories | 45kcal | 467kcal | 21% |
| Carbs | 9.14g | 68.9g | 20% |
| Vitamin A | 18µg | 165µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.058g | 5.522g | 14% |
| Selenium | 0.7µg | 8.4µg | 14% |
| Calcium | 150mg | 29mg | 12% |
| Vitamin B3 | 1.6mg | 3.19mg | 10% |
| Copper | 0.284mg | 0.2mg | 9% |
| Vitamin B2 | 0.23mg | 0.335mg | 8% |
| Protein | 3.03g | 6.1g | 6% |
| Polyunsaturated fat | 0.218g | 0.982g | 5% |
| Vitamin B5 | 0.697mg | 0.488mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 5.3µg | 1.7µg | 3% |
| Vitamin B6 | 0.002mg | 0.036mg | 3% |
| Vitamin E | 1mg | 0.58mg | 3% |
| Phosphorus | 80mg | 102mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Potassium | 50mg | 111mg | 2% |
| Choline | 13.9mg | 6.5mg | 1% |
| Fiber | 0.5g | 0.8g | 1% |
| Iron | 2.18mg | 2.22mg | 1% |
| Net carbs | 8.64g | 68.1g | N/A |
| Sugar | 0.65g | 20.24g | N/A |
| Zinc | 0.38mg | 0.38mg | 0% |
| Tryptophan | 0.035mg | 0.084mg | 0% |
| Threonine | 0.165mg | 0.215mg | 0% |
| Isoleucine | 0.087mg | 0.277mg | 0% |
| Leucine | 0.257mg | 0.471mg | 0% |
| Lysine | 0.112mg | 0.308mg | 0% |
| Methionine | 0.063mg | 0.131mg | 0% |
| Phenylalanine | 0.112mg | 0.299mg | 0% |
| Valine | 0.209mg | 0.315mg | 0% |
| Histidine | 0.015mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.186g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1638.9% |
| Contains more OtherOther | +350% |
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +2837.5% |
| Contains more CarbsCarbs | +653.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +9420.7% |
| Contains more Poly. FatPolyunsaturated fat | +350.5% |
