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  6. Wakame vs. Cellophane noodles

Wakame vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between wakame and cellophane noodles

  • Wakame has more manganese, folate, magnesium, copper, vitamin B2, calcium, and vitamin B5, while cellophane noodles have more choline and selenium.
  • Wakame's daily need coverage for manganese is 57% higher.
  • The amount of sodium in cellophane noodles is lower.

The food types used in this comparison are Seaweed, wakame, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Wakame vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +3466.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +250.6%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +1300%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +1028.6%
~equal in Iron ~2.17mg
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +597%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9700%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more CholineCholine +570.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wakame Cellophane noodles DV% diff.
Manganese 1.4mg 0.1mg 57%
Folate 196µg 2µg 49%
Sodium 872mg 10mg 37%
Carbs 9.14g 86.09g 26%
Magnesium 107mg 3mg 25%
Copper 0.284mg 0.081mg 23%
Vitamin B2 0.23mg 0mg 18%
Calories 45kcal 351kcal 15%
Choline 13.9mg 93.2mg 14%
Calcium 150mg 25mg 13%
Selenium 0.7µg 7.9µg 13%
Vitamin B5 0.697mg 0.1mg 12%
Vitamin B3 1.6mg 0.2mg 9%
Vitamin B1 0.06mg 0.15mg 8%
Phosphorus 80mg 32mg 7%
Vitamin E 1mg 0.13mg 6%
Protein 3.03g 0.16g 6%
Vitamin B6 0.002mg 0.05mg 4%
Vitamin K 5.3µg 0µg 4%
Vitamin C 3mg 0mg 3%
Vitamin A 18µg 0µg 2%
Polyunsaturated fat 0.218g 0.018g 1%
Saturated fat 0.13g 0.017g 1%
Fats 0.64g 0.06g 1%
Potassium 50mg 10mg 1%
Net carbs 8.64g 85.59g N/A
Iron 2.18mg 2.17mg 0%
Sugar 0.65g 0g N/A
Fiber 0.5g 0.5g 0%
Zinc 0.38mg 0.41mg 0%
Monounsaturated fat 0.058g 0.008g 0%
Tryptophan 0.035mg 0.002mg 0%
Threonine 0.165mg 0.005mg 0%
Isoleucine 0.087mg 0.007mg 0%
Leucine 0.257mg 0.013mg 0%
Lysine 0.112mg 0.011mg 0%
Methionine 0.063mg 0.002mg 0%
Phenylalanine 0.112mg 0.01mg 0%
Valine 0.209mg 0.008mg 0%
Histidine 0.015mg 0.005mg 0%
Omega-3 - EPA 0.186g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1793.8%
Contains more FatsFats +966.7%
Contains more WaterWater +496.1%
Contains more OtherOther +2566.7%
Contains more CarbsCarbs +841.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +625%
Contains more Poly. FatPolyunsaturated fat +1111.1%
Contains less Sat. FatSaturated fat -86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.