Wakame vs. Cervelat — In-Depth Nutrition Comparison
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What are the differences between wakame and cervelat?
- Wakame is higher in folate and magnesium; however, cervelat is richer in vitamin B12, selenium, vitamin B6, zinc, and vitamin B3.
- Cervelat's daily need coverage for vitamin B12 is 229% more.
- Cervelat contains 98 times less folate than wakame. Wakame contains 196µg of folate, while cervelat contains 2µg.
- Wakame has less sodium.
We used Seaweed, wakame, raw and Thuringer, cervelat, summer sausage, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +664.3% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more CopperCopper | +89.3% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +420% |
| Contains more ZincZinc | +573.7% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +307.7% |
| Contains more FolateFolate | +9700% |
| Contains more Vitamin CVitamin C | +453.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +169.4% |
| Contains more Vitamin B6Vitamin B6 | +12900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +467.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Manganese | 1.4mg | 61% | |
| Saturated fat | 0.13g | 11.51g | 52% |
| Folate | 196µg | 2µg | 49% |
| Fats | 0.64g | 30.43g | 46% |
| Selenium | 0.7µg | 20.3µg | 36% |
| Monounsaturated fat | 0.058g | 12.97g | 32% |
| Protein | 3.03g | 17.45g | 29% |
| Cholesterol | 0mg | 74mg | 25% |
| Magnesium | 107mg | 14mg | 22% |
| Zinc | 0.38mg | 2.56mg | 20% |
| Vitamin B6 | 0.002mg | 0.26mg | 20% |
| Sodium | 872mg | 1300mg | 19% |
| Vitamin B3 | 1.6mg | 4.31mg | 17% |
| Calories | 45kcal | 362kcal | 16% |
| Copper | 0.284mg | 0.15mg | 15% |
| Vitamin C | 3mg | 16.6mg | 15% |
| Vitamin B5 | 0.697mg | 14% | |
| Calcium | 150mg | 9mg | 14% |
| Choline | 13.9mg | 78.9mg | 12% |
| Vitamin B1 | 0.06mg | 0.15mg | 8% |
| Vitamin B2 | 0.23mg | 0.33mg | 8% |
| Polyunsaturated fat | 0.218g | 1.2g | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Potassium | 50mg | 260mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin E | 1mg | 0.22mg | 5% |
| Phosphorus | 80mg | 111mg | 4% |
| Vitamin K | 5.3µg | 1.3µg | 3% |
| Carbs | 9.14g | 3.33g | 2% |
| Iron | 2.18mg | 2.04mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Net carbs | 8.64g | 3.33g | N/A |
| Sugar | 0.65g | 0.85g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +174.5% |
| Contains more WaterWater | +77% |
| Contains more OtherOther | +99.4% |
| Contains more ProteinProtein | +475.9% |
| Contains more FatsFats | +4654.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +22262.1% |
| Contains more Poly. FatPolyunsaturated fat | +450.5% |
