Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Wakame
  5. Compare
  6. Wakame vs. Chicken soup

Wakame vs. Chicken soup — In-Depth Nutrition Comparison

Compare

Differences between wakame and chicken soup

  • Chicken soup contains less folate, copper, iron, magnesium, calcium, vitamin B2, phosphorus, vitamin A, and vitamin E than wakame.
  • Wakame's daily need coverage for folate is 48% higher.
  • Chicken soup contains 120 times less vitamin A than wakame. Wakame contains 360IU of vitamin A, while chicken soup contains 3IU.
  • The amount of sodium in chicken soup is lower.

The food types used in this comparison are Seaweed, wakame, raw and Soup, stock, chicken, home-prepared.

Infographic

Wakame vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +2575%
Contains more CalciumCalcium +4900%
Contains more IronIron +938.1%
Contains more CopperCopper +425.9%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +196.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +110%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +170.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2550%
Contains more FolateFolate +3820%
Contains more CholineCholine +51.1%
Contains more Vitamin B6Vitamin B6 +2950%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.584mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wakame Chicken soup DV% diff.
Manganese 1.4mg 61%
Folate 196µg 5µg 48%
Sodium 872mg 143mg 32%
Copper 0.284mg 0.054mg 26%
Magnesium 107mg 4mg 25%
Iron 2.18mg 0.21mg 25%
Calcium 150mg 3mg 15%
Vitamin B5 0.697mg 14%
Vitamin B2 0.23mg 0.085mg 11%
Phosphorus 80mg 27mg 8%
Vitamin E 1mg 0.03mg 6%
Vitamin B6 0.002mg 0.061mg 5%
Vitamin K 5.3µg 0.2µg 4%
Selenium 0.7µg 2.2µg 3%
Vitamin C 3mg 0.2mg 3%
Fiber 0.5g 0g 2%
Zinc 0.38mg 0.14mg 2%
Potassium 50mg 105mg 2%
Vitamin A 18µg 1µg 2%
Carbs 9.14g 3.53g 2%
Vitamin B1 0.06mg 0.035mg 2%
Saturated fat 0.13g 0.321g 1%
Cholesterol 0mg 3mg 1%
Protein 3.03g 2.52g 1%
Monounsaturated fat 0.058g 0.582g 1%
Choline 13.9mg 9.2mg 1%
Fats 0.64g 1.2g 1%
Calories 45kcal 36kcal 0%
Net carbs 8.64g 3.53g N/A
Sugar 0.65g 1.58g N/A
Vitamin B3 1.6mg 1.584mg 0%
Polyunsaturated fat 0.218g 0.213g 0%
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0.186g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +20.2%
Contains more CarbsCarbs +158.9%
Contains more OtherOther +1100%
Contains more FatsFats +87.5%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +903.4%
~equal in Polyunsaturated fat ~0.213g

People also compare

Wakame
Wakame vs Seaweed
Seaweed
Wakame
Wakame vs Nori
Nori
Wakame
Wakame vs Water
Water
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.