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  6. Wakame vs. Condensed milk

Wakame vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between Wakame and Condensed milk

  • Wakame is richer in Manganese, Folate, Copper, Iron, and Magnesium, yet Condensed milk is richer in Selenium, Phosphorus, and Vitamin B12.
  • Daily need coverage for Manganese from Wakame is 61% higher.
  • Wakame contains 19 times more Copper than Condensed milk. Wakame contains 0.284mg of Copper, while Condensed milk contains 0.015mg.
  • Condensed milk contains less Sodium.

Food types used in this article are Seaweed, wakame, raw and Milk, canned, condensed, sweetened.

Infographic

Wakame vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
4
:
6
Condensed milk
Condensed milk
Contains more Iron +1047.4%
Contains more Magnesium +311.5%
Contains more Copper +1793.3%
Contains more Manganese +23233.3%
Contains more Calcium +89.3%
Contains more Phosphorus +216.3%
Contains more Potassium +642%
Contains less Sodium -85.4%
Contains more Zinc +147.4%
Contains more Selenium +2014.3%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +1047.4%
Contains more Magnesium +311.5%
Contains more Copper +1793.3%
Contains more Manganese +23233.3%
Contains more Calcium +89.3%
Contains more Phosphorus +216.3%
Contains more Potassium +642%
Contains less Sodium -85.4%
Contains more Zinc +147.4%
Contains more Selenium +2014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
6
:
6
Condensed milk
Condensed milk
Contains more Vitamin A +34.8%
Contains more Vitamin E +525%
Contains more Vitamin C +15.4%
Contains more Vitamin B3 +661.9%
Contains more Folate +1681.8%
Contains more Vitamin K +783.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B6 +2450%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.75
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +34.8%
Contains more Vitamin E +525%
Contains more Vitamin C +15.4%
Contains more Vitamin B3 +661.9%
Contains more Folate +1681.8%
Contains more Vitamin K +783.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B6 +2450%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
2
:
3
Condensed milk
Condensed milk
Contains more Water +194.5%
Contains more Other +293.4%
Contains more Protein +161.1%
Contains more Fats +1259.4%
Contains more Carbs +495.2%
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +194.5%
Contains more Other +293.4%
Contains more Protein +161.1%
Contains more Fats +1259.4%
Contains more Carbs +495.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +4084.5%
Contains more Polyunsaturated fat +54.6%
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +4084.5%
Contains more Polyunsaturated fat +54.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wakame Condensed milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wakame Condensed milk Opinion
Net carbs 8.64g 54.4g Condensed milk
Protein 3.03g 7.91g Condensed milk
Fats 0.64g 8.7g Condensed milk
Carbs 9.14g 54.4g Condensed milk
Calories 45kcal 321kcal Condensed milk
Sugar 0.65g 54.4g Wakame
Fiber 0.5g 0g Wakame
Calcium 150mg 284mg Condensed milk
Iron 2.18mg 0.19mg Wakame
Magnesium 107mg 26mg Wakame
Phosphorus 80mg 253mg Condensed milk
Potassium 50mg 371mg Condensed milk
Sodium 872mg 127mg Condensed milk
Zinc 0.38mg 0.94mg Condensed milk
Copper 0.284mg 0.015mg Wakame
Manganese 1.4mg 0.006mg Wakame
Selenium 0.7µg 14.8µg Condensed milk
Vitamin A 360IU 267IU Wakame
Vitamin A RAE 18µg 74µg Condensed milk
Vitamin E 1mg 0.16mg Wakame
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 3mg 2.6mg Wakame
Vitamin B1 0.06mg 0.09mg Condensed milk
Vitamin B2 0.23mg 0.416mg Condensed milk
Vitamin B3 1.6mg 0.21mg Wakame
Vitamin B5 0.697mg 0.75mg Condensed milk
Vitamin B6 0.002mg 0.051mg Condensed milk
Folate 196µg 11µg Wakame
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 5.3µg 0.6µg Wakame
Tryptophan 0.035mg 0.112mg Condensed milk
Threonine 0.165mg 0.357mg Condensed milk
Isoleucine 0.087mg 0.479mg Condensed milk
Leucine 0.257mg 0.775mg Condensed milk
Lysine 0.112mg 0.627mg Condensed milk
Methionine 0.063mg 0.198mg Condensed milk
Phenylalanine 0.112mg 0.382mg Condensed milk
Valine 0.209mg 0.529mg Condensed milk
Histidine 0.015mg 0.214mg Condensed milk
Cholesterol 0mg 34mg Wakame
Saturated Fat 0.13g 5.486g Wakame
Omega-3 - EPA 0.186g 0g Wakame
Monounsaturated Fat 0.058g 2.427g Condensed milk
Polyunsaturated fat 0.218g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Wakame
23%
Condensed milk
Minerals Daily Need Coverage Score
65%
Wakame
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 53.75g)
Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 5.356g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 61)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 745mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.