Wakame vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between wakame and crème caramel
- Wakame has more manganese, folate, copper, magnesium, iron, and vitamin B3; however, crème caramel is higher in vitamin B12 and selenium.
- Wakame covers your daily need for manganese, 60% more than crème caramel.
- Wakame has 22 times more folate than crème caramel. While wakame has 196µg of folate, crème caramel has only 9µg.
- Crème caramel has less sodium.
These are the specific foods used in this comparison Seaweed, wakame, raw and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1088.9% |
| Contains more CalciumCalcium | +80.7% |
| Contains more IronIron | +473.7% |
| Contains more CopperCopper | +914.3% |
| Contains more ManganeseManganese | +13900% |
| Contains more PotassiumPotassium | +136% |
| Contains more ZincZinc | +23.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +1142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +334.8% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +1851.2% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin KVitamin K | +2550% |
| Contains more FolateFolate | +2077.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin B6Vitamin B6 | +2100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.01mg | 60% |
| Folate | 196µg | 9µg | 47% |
| Sodium | 872mg | 53mg | 36% |
| Cholesterol | 0mg | 90mg | 30% |
| Copper | 0.284mg | 0.028mg | 28% |
| Iron | 2.18mg | 0.38mg | 23% |
| Magnesium | 107mg | 9mg | 23% |
| Selenium | 0.7µg | 8.7µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B3 | 1.6mg | 0.082mg | 9% |
| Saturated fat | 0.13g | 1.799g | 8% |
| Calcium | 150mg | 83mg | 7% |
| Carbs | 9.14g | 22.78g | 5% |
| Vitamin E | 1mg | 0.23mg | 5% |
| Fats | 0.64g | 4.03g | 5% |
| Calories | 45kcal | 145kcal | 5% |
| Vitamin B5 | 0.697mg | 0.514mg | 4% |
| Vitamin K | 5.3µg | 0.2µg | 4% |
| Choline | 13.9mg | 3% | |
| Monounsaturated fat | 0.058g | 1.266g | 3% |
| Vitamin A | 18µg | 46µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B6 | 0.002mg | 0.044mg | 3% |
| Protein | 3.03g | 4.53g | 3% |
| Vitamin B2 | 0.23mg | 0.21mg | 2% |
| Vitamin B1 | 0.06mg | 0.032mg | 2% |
| Phosphorus | 80mg | 96mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Potassium | 50mg | 118mg | 2% |
| Zinc | 0.38mg | 0.47mg | 1% |
| Polyunsaturated fat | 0.218g | 0.392g | 1% |
| Net carbs | 8.64g | 22.78g | N/A |
| Sugar | 0.65g | 23.15g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +1080.3% |
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +529.7% |
| Contains more CarbsCarbs | +149.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +2082.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
