Wakame vs. Egg — In-Depth Nutrition Comparison
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How are wakame and eggs different?
- Wakame has more manganese, folate, and magnesium; however, eggs are richer in copper, selenium, choline, vitamin B12, and vitamin B2.
- Eggs cover your daily need for copper, 191% more than wakame.
- Wakame has 54 times more manganese than eggs. Wakame has 1.4mg of manganese, while eggs have 0.026mg.
- Eggs contain less sodium.
Seaweed, wakame, raw and Egg, whole, cooked, hard-boiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +970% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +83.2% |
| Contains more ManganeseManganese | +5284.6% |
| Contains more PotassiumPotassium | +152% |
| Contains more CopperCopper | +604.2% |
| Contains more ZincZinc | +176.3% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin KVitamin K | +1666.7% |
| Contains more FolateFolate | +345.5% |
| Contains more Vitamin AVitamin A | +727.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +5950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2013.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.284mg | 2mg | 191% |
| Cholesterol | 0mg | 373mg | 124% |
| Manganese | 1.4mg | 0.026mg | 60% |
| Selenium | 0.7µg | 30.8µg | 55% |
| Choline | 13.9mg | 293.8mg | 51% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Folate | 196µg | 44µg | 38% |
| Sodium | 872mg | 124mg | 33% |
| Magnesium | 107mg | 10mg | 23% |
| Vitamin B2 | 0.23mg | 0.513mg | 22% |
| Protein | 3.03g | 12.58g | 19% |
| Vitamin A | 18µg | 149µg | 15% |
| Fats | 0.64g | 10.61g | 15% |
| Vitamin B5 | 0.697mg | 1.398mg | 14% |
| Saturated fat | 0.13g | 3.267g | 14% |
| Phosphorus | 80mg | 172mg | 13% |
| Iron | 2.18mg | 1.19mg | 12% |
| Vitamin D | 0IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin B3 | 1.6mg | 0.064mg | 10% |
| Calcium | 150mg | 50mg | 10% |
| Monounsaturated fat | 0.058g | 4.077g | 10% |
| Vitamin B6 | 0.002mg | 0.121mg | 9% |
| Polyunsaturated fat | 0.218g | 1.414g | 8% |
| Calories | 45kcal | 155kcal | 6% |
| Zinc | 0.38mg | 1.05mg | 6% |
| Vitamin K | 5.3µg | 0.3µg | 4% |
| Carbs | 9.14g | 1.12g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Potassium | 50mg | 126mg | 2% |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Net carbs | 8.64g | 1.12g | N/A |
| Sugar | 0.65g | 1.12g | N/A |
| Vitamin E | 1mg | 1.03mg | 0% |
| Tryptophan | 0.035mg | 0.153mg | 0% |
| Threonine | 0.165mg | 0.604mg | 0% |
| Isoleucine | 0.087mg | 0.686mg | 0% |
| Leucine | 0.257mg | 1.075mg | 0% |
| Lysine | 0.112mg | 0.904mg | 0% |
| Methionine | 0.063mg | 0.392mg | 0% |
| Phenylalanine | 0.112mg | 0.668mg | 0% |
| Valine | 0.209mg | 0.767mg | 0% |
| Histidine | 0.015mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.186g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +716.1% |
| Contains more OtherOther | +572.9% |
| Contains more ProteinProtein | +315.2% |
| Contains more FatsFats | +1557.8% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +6929.3% |
| Contains more Poly. FatPolyunsaturated fat | +548.6% |
