Wakame vs. English muffin — In-Depth Nutrition Comparison
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How are Wakame and English muffin different?
- Wakame has more Manganese, Folate, Magnesium, Copper, Iron, and Calcium, however, English muffin is richer in Vitamin B1, Fiber, and Phosphorus.
- Wakame covers your daily need of Manganese 45% more than English muffin.
- Wakame has 5 times more Folate than English muffin. Wakame has 196µg of Folate, while English muffin has 37µg.
- English muffin contains less Sodium.
Seaweed, wakame, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+188.5%
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Iron
+144.9%
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Magnesium
+409.5%
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Copper
+120.2%
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Manganese
+292.2%
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Phosphorus
+66.3%
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Potassium
+162%
Contains
less
Sodium
-46.8%
Contains
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Zinc
+84.2%
Contains
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Calcium
+188.5%
Contains
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Iron
+144.9%
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Magnesium
+409.5%
Contains
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Copper
+120.2%
Contains
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Manganese
+292.2%
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Phosphorus
+66.3%
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Potassium
+162%
Contains
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Sodium
-46.8%
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Zinc
+84.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+2900%
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Vitamin B2
+49.4%
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Vitamin B5
+56.3%
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Folate
+429.7%
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Vitamin B1
+201.7%
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Vitamin B6
+2050%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.566
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Vitamin A
+∞%
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Vitamin C
+2900%
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Vitamin B2
+49.4%
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Vitamin B5
+56.3%
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Folate
+429.7%
Contains
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Vitamin B1
+201.7%
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Vitamin B6
+2050%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.566
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+90%
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Other
+200%
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Protein
+154.1%
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Fats
+181.3%
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Carbs
+403.3%
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
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Water
+90%
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Other
+200%
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Protein
+154.1%
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Fats
+181.3%
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Carbs
+403.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-49.8%
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Monounsaturated Fat
+420.7%
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Polyunsaturated fat
+307.3%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.218 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Saturated Fat
-49.8%
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Monounsaturated Fat
+420.7%
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Polyunsaturated fat
+307.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.64g | 43.3g |
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| Protein | 3.03g | 7.7g |
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| Fats | 0.64g | 1.8g |
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| Carbs | 9.14g | 46g |
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| Calories | 45kcal | 235kcal |
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| Sugar | 0.65g |
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| Fiber | 0.5g | 2.7g |
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| Calcium | 150mg | 52mg |
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| Iron | 2.18mg | 0.89mg |
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| Magnesium | 107mg | 21mg |
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| Phosphorus | 80mg | 133mg |
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| Potassium | 50mg | 131mg |
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| Sodium | 872mg | 464mg |
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| Zinc | 0.38mg | 0.7mg |
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| Copper | 0.284mg | 0.129mg |
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| Manganese | 1.4mg | 0.357mg |
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| Selenium | 0.7µg |
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| Vitamin A | 360IU | 0IU |
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| Vitamin A RAE | 18µg | 0µg |
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| Vitamin E | 1mg |
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| Vitamin C | 3mg | 0.1mg |
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| Vitamin B1 | 0.06mg | 0.181mg |
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| Vitamin B2 | 0.23mg | 0.154mg |
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| Vitamin B3 | 1.6mg | 1.566mg |
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| Vitamin B5 | 0.697mg | 0.446mg |
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| Vitamin B6 | 0.002mg | 0.043mg |
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| Folate | 196µg | 37µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.035mg | 0.092mg |
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| Threonine | 0.165mg | 0.242mg |
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| Isoleucine | 0.087mg | 0.315mg |
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| Leucine | 0.257mg | 0.553mg |
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| Lysine | 0.112mg | 0.241mg |
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| Methionine | 0.063mg | 0.139mg |
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| Phenylalanine | 0.112mg | 0.379mg |
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| Valine | 0.209mg | 0.353mg |
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| Histidine | 0.015mg | 0.17mg |
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| Saturated Fat | 0.13g | 0.259g |
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| Omega-3 - EPA | 0.186g |
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| Monounsaturated Fat | 0.058g | 0.302g |
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| Polyunsaturated fat | 0.218g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
15%
Minerals Daily Need Coverage Score
65%
30%
Comparison summary
Which food is lower in Saturated Fat?
Wakame is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 408mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)