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  6. Wakame vs. Gefilte fish

Wakame vs. Gefilte fish — In-Depth Nutrition Comparison

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How are wakame and gefilte fish different?

  • Wakame is higher in manganese, folate, magnesium, vitamin B2, calcium, and vitamin B5; however, gefilte fish is richer in vitamin B12 and selenium.
  • Daily need coverage for manganese for wakame is 58% higher.
  • Wakame contains 65 times more folate than gefilte fish. While wakame contains 196µg of folate, gefilte fish contains only 3µg.
  • Gefilte fish has less sodium.

Seaweed, wakame, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Wakame vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1088.9%
Contains more CalciumCalcium +552.2%
Contains more CopperCopper +45.6%
Contains more ManganeseManganese +1817.8%
Contains more PotassiumPotassium +82%
Contains more IronIron +13.8%
Contains more ZincZinc +115.8%
Contains less SodiumSodium -39.9%
Contains more SeleniumSelenium +1400%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +289.8%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B5Vitamin B5 +248.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6433.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg

All nutrients comparison - raw data values

Nutrient Wakame Gefilte fish DV% diff.
Manganese 1.4mg 0.073mg 58%
Folate 196µg 3µg 48%
Vitamin B12 0µg 0.84µg 35%
Magnesium 107mg 9mg 23%
Selenium 0.7µg 10.5µg 18%
Sodium 872mg 524mg 15%
Calcium 150mg 23mg 13%
Vitamin B2 0.23mg 0.059mg 13%
Protein 3.03g 9.07g 12%
Cholesterol 0mg 30mg 10%
Vitamin B5 0.697mg 0.2mg 10%
Copper 0.284mg 0.195mg 10%
Vitamin E 1mg 7%
Vitamin B6 0.002mg 0.08mg 6%
Vitamin K 5.3µg 4%
Zinc 0.38mg 0.82mg 4%
Vitamin B3 1.6mg 1mg 4%
Iron 2.18mg 2.48mg 4%
Choline 13.9mg 3%
Monounsaturated fat 0.058g 0.824g 2%
Calories 45kcal 84kcal 2%
Vitamin C 3mg 0.8mg 2%
Fiber 0.5g 0g 2%
Fats 0.64g 1.73g 2%
Vitamin A 18µg 27µg 1%
Phosphorus 80mg 73mg 1%
Potassium 50mg 91mg 1%
Carbs 9.14g 7.41g 1%
Saturated fat 0.13g 0.412g 1%
Net carbs 8.64g 7.41g N/A
Sugar 0.65g N/A
Vitamin B1 0.06mg 0.065mg 0%
Polyunsaturated fat 0.218g 0.285g 0%
Tryptophan 0.035mg 0.086mg 0%
Threonine 0.165mg 0.488mg 0%
Isoleucine 0.087mg 0.486mg 0%
Leucine 0.257mg 0.81mg 0%
Lysine 0.112mg 0.842mg 0%
Methionine 0.063mg 0.255mg 0%
Phenylalanine 0.112mg 0.493mg 0%
Valine 0.209mg 0.548mg 0%
Histidine 0.015mg 0.261mg 0%
Omega-3 - EPA 0.186g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +23.3%
Contains more OtherOther +400%
Contains more ProteinProtein +199.3%
Contains more FatsFats +170.3%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +1320.7%
Contains more Poly. FatPolyunsaturated fat +30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.