Wakame vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between wakame and hot and sour soup
- The amount of manganese, folate, copper, magnesium, iron, vitamin B2, calcium, and vitamin B5 in wakame is higher than in hot and sour soup.
- Wakame covers your daily manganese needs 57% more than hot and sour soup.
- Hot and sour soup has 25 times less folate than wakame. Wakame has 196µg of folate, while hot, and sour soup has 8µg.
- Hot and sour soup contains less sodium.
Specific food types used in this comparison are Seaweed, wakame, raw and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1088.9% |
| Contains more CalciumCalcium | +689.5% |
| Contains more IronIron | +240.6% |
| Contains more CopperCopper | +992.3% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +1547.1% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +156.4% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +641.9% |
| Contains more Vitamin B3Vitamin B3 | +215.6% |
| Contains more Vitamin B5Vitamin B5 | +207% |
| Contains more Vitamin KVitamin K | +381.8% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +187.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.085mg | 57% |
| Folate | 196µg | 8µg | 47% |
| Copper | 0.284mg | 0.026mg | 29% |
| Magnesium | 107mg | 9mg | 23% |
| Sodium | 872mg | 376mg | 22% |
| Iron | 2.18mg | 0.64mg | 19% |
| Vitamin B2 | 0.23mg | 0.031mg | 15% |
| Calcium | 150mg | 19mg | 13% |
| Vitamin B5 | 0.697mg | 0.227mg | 9% |
| Phosphorus | 80mg | 32mg | 7% |
| Vitamin B3 | 1.6mg | 0.507mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.112mg | 153mg | 7% |
| Choline | 13.9mg | 39.9mg | 5% |
| Vitamin B6 | 0.002mg | 0.064mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 1mg | 0.39mg | 4% |
| Vitamin K | 5.3µg | 1.1µg | 4% |
| Vitamin B1 | 0.06mg | 0.026mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Carbs | 9.14g | 4.35g | 2% |
| Vitamin A | 18µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.058g | 0.288g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Protein | 3.03g | 2.58g | 1% |
| Polyunsaturated fat | 0.218g | 0.311g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fats | 0.64g | 1.21g | 1% |
| Zinc | 0.38mg | 0.22mg | 1% |
| Calories | 45kcal | 39kcal | 0% |
| Net carbs | 8.64g | 3.85g | N/A |
| Potassium | 50mg | 55mg | 0% |
| Sugar | 0.65g | 0.42g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Saturated fat | 0.13g | 0.229g | 0% |
| Tryptophan | 0.035mg | 0.019mg | 0% |
| Threonine | 0.165mg | 0.111mg | 0% |
| Isoleucine | 0.087mg | 0.08mg | 0% |
| Leucine | 0.257mg | 0.151mg | 0% |
| Methionine | 0.063mg | 0.039mg | 0% |
| Phenylalanine | 0.112mg | 0.085mg | 0% |
| Valine | 0.209mg | 0.092mg | 0% |
| Histidine | 0.015mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +110.1% |
| Contains more OtherOther | +495% |
| Contains more FatsFats | +89.1% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +396.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
