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  6. Wakame vs. Marble cake

Wakame vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between wakame and marble cake?

  • Wakame is richer in manganese, folate, magnesium, copper, and vitamin B5, while marble cake is higher in phosphorus, vitamin B1, and fiber.
  • Wakame's daily need coverage for manganese is 55% higher.
  • Marble cake has 7 times less vitamin B5 than wakame. Wakame has 0.697mg of vitamin B5, while marble cake has 0.096mg.
  • Marble cake is lower in sodium.

We used Seaweed, wakame, raw and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Wakame vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +494.4%
Contains more CalciumCalcium +97.4%
Contains more IronIron +34.6%
Contains more CopperCopper +110.4%
Contains more ManganeseManganese +907.2%
Contains more PotassiumPotassium +146%
Contains more PhosphorusPhosphorus +243.8%
Contains less SodiumSodium -40.5%
Contains more SeleniumSelenium +271.4%
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B5Vitamin B5 +626%
Contains more Vitamin KVitamin K +89.3%
Contains more FolateFolate +444.4%
Contains more CholineCholine +208.9%
Contains more Vitamin B1Vitamin B1 +201.7%
Contains more Vitamin B6Vitamin B6 +1150%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.546mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wakame Marble cake DV% diff.
Manganese 1.4mg 0.139mg 55%
Folate 196µg 36µg 40%
Phosphorus 80mg 275mg 28%
Polyunsaturated fat 0.218g 3.779g 24%
Carbs 9.14g 79.5g 23%
Magnesium 107mg 18mg 21%
Calories 45kcal 416kcal 19%
Fats 0.64g 11.7g 17%
Copper 0.284mg 0.135mg 17%
Sodium 872mg 519mg 15%
Monounsaturated fat 0.058g 4.75g 12%
Vitamin B5 0.697mg 0.096mg 12%
Saturated fat 0.13g 2.45g 11%
Vitamin B1 0.06mg 0.181mg 10%
Fiber 0.5g 2.9g 10%
Vitamin B2 0.23mg 0.13mg 8%
Calcium 150mg 76mg 7%
Iron 2.18mg 1.62mg 7%
Selenium 0.7µg 2.6µg 3%
Vitamin C 3mg 0mg 3%
Vitamin A 18µg 1µg 2%
Caffeine 0mg 7mg 2%
Vitamin B6 0.002mg 0.025mg 2%
Vitamin K 5.3µg 2.8µg 2%
Potassium 50mg 123mg 2%
Choline 13.9mg 4.5mg 2%
Protein 3.03g 3.4g 1%
Vitamin E 1mg 0.85mg 1%
Net carbs 8.64g 76.6g N/A
Sugar 0.65g 35.71g N/A
Zinc 0.38mg 0.35mg 0%
Vitamin B3 1.6mg 1.546mg 0%
Tryptophan 0.035mg 0.049mg 0%
Threonine 0.165mg 0.105mg 0%
Isoleucine 0.087mg 0.127mg 0%
Leucine 0.257mg 0.22mg 0%
Lysine 0.112mg 0.133mg 0%
Methionine 0.063mg 0.049mg 0%
Phenylalanine 0.112mg 0.158mg 0%
Valine 0.209mg 0.164mg 0%
Histidine 0.015mg 0.065mg 0%
Omega-3 - EPA 0.186g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2480.3%
Contains more OtherOther +213%
Contains more ProteinProtein +12.2%
Contains more FatsFats +1728.1%
Contains more CarbsCarbs +769.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +8089.7%
Contains more Poly. FatPolyunsaturated fat +1633.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.