Wakame vs. Naranjilla — In-Depth Nutrition Comparison
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How are wakame and naranjilla different?
- Wakame has more manganese, folate, copper, iron, magnesium, vitamin B2, calcium, phosphorus, and vitamin B5 than naranjilla.
- Daily need coverage for manganese for wakame is 58% higher.
- Naranjilla has less sodium.
Seaweed, wakame, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +872.7% |
| Contains more CalciumCalcium | +1775% |
| Contains more IronIron | +522.9% |
| Contains more CopperCopper | +914.3% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ManganeseManganese | +1989.6% |
| Contains more SeleniumSelenium | +75% |
| Contains more PotassiumPotassium | +300% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +216.8% |
| Contains more FolateFolate | +6433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +5250% |
| Contains more Vitamin KVitamin K | +175.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.067mg | 58% |
| Folate | 196µg | 3µg | 48% |
| Sodium | 872mg | 4mg | 38% |
| Copper | 0.284mg | 0.028mg | 28% |
| Magnesium | 107mg | 11mg | 23% |
| Iron | 2.18mg | 0.35mg | 23% |
| Vitamin B2 | 0.23mg | 0mg | 18% |
| Calcium | 150mg | 8mg | 14% |
| Phosphorus | 80mg | 12mg | 10% |
| Vitamin B5 | 0.697mg | 0.22mg | 10% |
| Vitamin K | 5.3µg | 14.6µg | 8% |
| Vitamin B6 | 0.002mg | 0.107mg | 8% |
| Protein | 3.03g | 0.44g | 5% |
| Potassium | 50mg | 200mg | 4% |
| Choline | 13.9mg | 3% | |
| Zinc | 0.38mg | 0.1mg | 3% |
| Fiber | 0.5g | 1.1g | 2% |
| Vitamin E | 1mg | 0.75mg | 2% |
| Saturated fat | 0.13g | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Fructose | 1.04g | 1% | |
| Calories | 45kcal | 25kcal | 1% |
| Vitamin B3 | 1.6mg | 1.45mg | 1% |
| Fats | 0.64g | 0.22g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin A | 18µg | 28µg | 1% |
| Carbs | 9.14g | 5.9g | 1% |
| Vitamin B1 | 0.06mg | 0.045mg | 1% |
| Vitamin C | 3mg | 3.2mg | 0% |
| Net carbs | 8.64g | 4.8g | N/A |
| Sugar | 0.65g | 3.74g | N/A |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +588.6% |
| Contains more FatsFats | +190.9% |
| Contains more CarbsCarbs | +54.9% |
| Contains more OtherOther | +1746.2% |
| Contains more WaterWater | +16.3% |
