Wakame vs. Papadum — In-Depth Nutrition Comparison
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How are wakame and papadum different?
- Papadum has more copper, fiber, iron, phosphorus, magnesium, potassium, zinc, vitamin B6, and vitamin B1 than wakame.
- Daily need coverage for copper for papadum is 79% higher.
Seaweed, wakame, raw and Papad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +257.8% |
| Contains more CopperCopper | +251.4% |
| Contains more ZincZinc | +794.7% |
| Contains more PhosphorusPhosphorus | +381.3% |
| Contains more ManganeseManganese | +11.6% |
| Contains more SeleniumSelenium | +1085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin KVitamin K | +1225% |
| Contains more CholineCholine | +3375% |
| Contains more Vitamin B1Vitamin B1 | +361.7% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +14150% |
| Contains more FolateFolate | +11.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.284mg | 0.998mg | 79% |
| Fiber | 0.5g | 18.6g | 72% |
| Iron | 2.18mg | 7.8mg | 70% |
| Protein | 3.03g | 25.56g | 45% |
| Phosphorus | 80mg | 385mg | 44% |
| Magnesium | 107mg | 271mg | 39% |
| Sodium | 872mg | 1745mg | 38% |
| Potassium | 50mg | 1000mg | 28% |
| Zinc | 0.38mg | 3.4mg | 27% |
| Vitamin B6 | 0.002mg | 0.285mg | 22% |
| Vitamin B1 | 0.06mg | 0.277mg | 18% |
| Carbs | 9.14g | 59.87g | 17% |
| Calories | 45kcal | 371kcal | 16% |
| Selenium | 0.7µg | 8.3µg | 14% |
| Manganese | 1.4mg | 1.562mg | 7% |
| Folate | 196µg | 219µg | 6% |
| Vitamin E | 1mg | 0.05mg | 6% |
| Polyunsaturated fat | 0.218g | 1.148g | 6% |
| Vitamin B5 | 0.697mg | 0.917mg | 4% |
| Saturated fat | 0.13g | 1.084g | 4% |
| Vitamin K | 5.3µg | 0.4µg | 4% |
| Fats | 0.64g | 3.25g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 13.9mg | 0.4mg | 2% |
| Vitamin B2 | 0.23mg | 0.258mg | 2% |
| Vitamin B3 | 1.6mg | 1.472mg | 1% |
| Vitamin A | 18µg | 13µg | 1% |
| Calcium | 150mg | 143mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.058g | 0.532g | 1% |
| Net carbs | 8.64g | 41.27g | N/A |
| Sugar | 0.65g | 0g | N/A |
| Tryptophan | 0.035mg | 0.266mg | 0% |
| Threonine | 0.165mg | 0.886mg | 0% |
| Isoleucine | 0.087mg | 1.303mg | 0% |
| Leucine | 0.257mg | 2.115mg | 0% |
| Lysine | 0.112mg | 1.695mg | 0% |
| Methionine | 0.063mg | 0.372mg | 0% |
| Phenylalanine | 0.112mg | 1.491mg | 0% |
| Valine | 0.209mg | 1.434mg | 0% |
| Histidine | 0.015mg | 0.715mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2192% |
| Contains more ProteinProtein | +743.6% |
| Contains more FatsFats | +407.8% |
| Contains more CarbsCarbs | +555% |
~equal in
Other
~7.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +817.2% |
| Contains more Poly. FatPolyunsaturated fat | +426.6% |
