Wakame vs. Pea soup — In-Depth Nutrition Comparison
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How are wakame and pea soup different?
- Pea soup contains less manganese, folate, magnesium, iron, vitamin B2, copper, calcium, vitamin B5, and vitamin B3 than wakame.
- Wakame covers your daily need for manganese, 50% more than pea soup.
- Wakame has 196 times more folate than pea soup. Wakame has 196µg of folate, while pea soup has 1µg.
- Pea soup contains less sodium.
Seaweed, wakame, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +613.3% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +198.6% |
| Contains more CopperCopper | +94.5% |
| Contains more PhosphorusPhosphorus | +70.2% |
| Contains more ManganeseManganese | +471.4% |
| Contains more PotassiumPotassium | +42% |
| Contains more ZincZinc | +68.4% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1011.1% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +246.3% |
| Contains more Vitamin B5Vitamin B5 | +1322.4% |
| Contains more Vitamin KVitamin K | +2550% |
| Contains more FolateFolate | +19500% |
| Contains more Vitamin B6Vitamin B6 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.245mg | 50% |
| Folate | 196µg | 1µg | 49% |
| Sodium | 872mg | 336mg | 23% |
| Magnesium | 107mg | 15mg | 22% |
| Iron | 2.18mg | 0.73mg | 18% |
| Vitamin B2 | 0.23mg | 0.025mg | 16% |
| Copper | 0.284mg | 0.146mg | 15% |
| Calcium | 150mg | 12mg | 14% |
| Vitamin B5 | 0.697mg | 0.049mg | 13% |
| Vitamin B3 | 1.6mg | 0.462mg | 7% |
| Vitamin E | 1mg | 0.09mg | 6% |
| Fiber | 0.5g | 1.9g | 6% |
| Phosphorus | 80mg | 47mg | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Vitamin K | 5.3µg | 0.2µg | 4% |
| Vitamin C | 3mg | 0.6mg | 3% |
| Zinc | 0.38mg | 0.64mg | 2% |
| Saturated fat | 0.13g | 0.524g | 2% |
| Vitamin A | 18µg | 3µg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Monounsaturated fat | 0.058g | 0.372g | 1% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.218g | 0.142g | 1% |
| Calories | 45kcal | 61kcal | 1% |
| Fats | 0.64g | 1.09g | 1% |
| Potassium | 50mg | 71mg | 1% |
| Protein | 3.03g | 3.2g | 0% |
| Carbs | 9.14g | 9.88g | 0% |
| Net carbs | 8.64g | 7.98g | N/A |
| Sugar | 0.65g | 3.19g | N/A |
| Choline | 13.9mg | 13.2mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +462.5% |
| Contains more FatsFats | +70.3% |
~equal in
Protein
~3.2g
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
| Contains more Mono. FatMonounsaturated fat | +541.4% |
