Wakame vs. Pecan pie — In-Depth Nutrition Comparison
Compare
The main differences between wakame and pecan pie
- Wakame is richer in folate, manganese, magnesium, calcium, and iron, yet pecan pie is richer in selenium and vitamin B1.
- Daily need coverage for folate for wakame is 43% higher.
- Wakame contains 5 times more calcium than pecan pie. Wakame contains 150mg of calcium, while pecan pie contains 32mg.
- Pecan pie contains less sodium.
Food types used in this article are Seaweed, wakame, raw and Pie, pecan, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.5% |
| Contains more CalciumCalcium | +368.8% |
| Contains more IronIron | +47.3% |
| Contains more CopperCopper | +34.6% |
| Contains more ManganeseManganese | +96.6% |
| Contains more PotassiumPotassium | +166% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +1614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +653.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +355.6% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 196µg | 26µg | 43% |
| Polyunsaturated fat | 0.218g | 5.71g | 37% |
| Fats | 0.64g | 22.2g | 33% |
| Manganese | 1.4mg | 0.712mg | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.058g | 11.181g | 28% |
| Sodium | 872mg | 262mg | 27% |
| Selenium | 0.7µg | 12µg | 21% |
| Magnesium | 107mg | 26mg | 19% |
| Calories | 45kcal | 412kcal | 18% |
| Saturated fat | 0.13g | 3.989g | 18% |
| Carbs | 9.14g | 52.2g | 14% |
| Calcium | 150mg | 32mg | 12% |
| Vitamin B1 | 0.06mg | 0.188mg | 11% |
| Iron | 2.18mg | 1.48mg | 9% |
| Copper | 0.284mg | 0.211mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin A | 18µg | 82µg | 7% |
| Vitamin E | 1mg | 7% | |
| Zinc | 0.38mg | 1.02mg | 6% |
| Vitamin B3 | 1.6mg | 0.847mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin B6 | 0.002mg | 0.06mg | 4% |
| Vitamin B2 | 0.23mg | 0.18mg | 4% |
| Vitamin B5 | 0.697mg | 0.479mg | 4% |
| Protein | 3.03g | 4.9g | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin C | 3mg | 0.2mg | 3% |
| Phosphorus | 80mg | 94mg | 2% |
| Fiber | 0.5g | 2% | |
| Potassium | 50mg | 133mg | 2% |
| Net carbs | 8.64g | 52.2g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.035mg | 0.069mg | 0% |
| Threonine | 0.165mg | 0.189mg | 0% |
| Isoleucine | 0.087mg | 0.223mg | 0% |
| Leucine | 0.257mg | 0.372mg | 0% |
| Lysine | 0.112mg | 0.248mg | 0% |
| Methionine | 0.063mg | 0.125mg | 0% |
| Phenylalanine | 0.112mg | 0.25mg | 0% |
| Valine | 0.209mg | 0.255mg | 0% |
| Histidine | 0.015mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.186g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +310.2% |
| Contains more OtherOther | +500% |
| Contains more ProteinProtein | +61.7% |
| Contains more FatsFats | +3368.8% |
| Contains more CarbsCarbs | +471.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +19177.6% |
| Contains more Poly. FatPolyunsaturated fat | +2519.3% |
