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  6. Wakame vs. Rabbit Meat

Wakame vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between wakame and rabbit Meat

  • Wakame has more folate; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, selenium, vitamin B6, phosphorus, and choline.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than wakame.
  • Rabbit Meat has 25 times less folate than wakame. Wakame has 196µg of folate, while rabbit Meat has 8µg.
  • Rabbit Meat contains less sodium.

Specific food types used in this comparison are Seaweed, wakame, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Wakame vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +245.2%
Contains more CalciumCalcium +733.3%
Contains more CopperCopper +61.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +586%
Contains more IronIron +122.5%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +2071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +253.3%
Contains more FolateFolate +2350%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +16900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +834.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wakame Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Manganese 1.4mg 61%
Protein 3.03g 33.02g 60%
Folate 196µg 8µg 47%
Cholesterol 0mg 123mg 41%
Sodium 872mg 45mg 36%
Iron 2.18mg 4.85mg 33%
Vitamin B3 1.6mg 6.4mg 30%
Selenium 0.7µg 15.2µg 26%
Vitamin B6 0.002mg 0.34mg 26%
Phosphorus 80mg 240mg 23%
Choline 13.9mg 129.9mg 21%
Zinc 0.38mg 2.38mg 18%
Magnesium 107mg 31mg 18%
Vitamin B5 0.697mg 14%
Calcium 150mg 18mg 13%
Copper 0.284mg 0.176mg 12%
Vitamin B2 0.23mg 0.07mg 12%
Potassium 50mg 343mg 9%
Calories 45kcal 173kcal 6%
Vitamin E 1mg 0.41mg 4%
Saturated fat 0.13g 1.05g 4%
Fats 0.64g 3.51g 4%
Polyunsaturated fat 0.218g 0.68g 3%
Vitamin K 5.3µg 1.5µg 3%
Vitamin B1 0.06mg 0.02mg 3%
Vitamin C 3mg 0mg 3%
Carbs 9.14g 0g 3%
Vitamin A 18µg 0µg 2%
Fiber 0.5g 0g 2%
Monounsaturated fat 0.058g 0.95g 2%
Net carbs 8.64g 0g N/A
Sugar 0.65g 0g N/A
Tryptophan 0.035mg 0.436mg 0%
Threonine 0.165mg 1.477mg 0%
Isoleucine 0.087mg 1.567mg 0%
Leucine 0.257mg 2.573mg 0%
Lysine 0.112mg 2.891mg 0%
Methionine 0.063mg 0.826mg 0%
Phenylalanine 0.112mg 1.355mg 0%
Valine 0.209mg 1.678mg 0%
Histidine 0.015mg 0.926mg 0%
Omega-3 - EPA 0.186g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.3%
Contains more OtherOther +242.9%
Contains more ProteinProtein +989.8%
Contains more FatsFats +448.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +1537.9%
Contains more Poly. FatPolyunsaturated fat +211.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.