Wakame vs. Ravioli — In-Depth Nutrition Comparison
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How are wakame and ravioli different?
- Wakame has more manganese, folate, magnesium, iron, copper, calcium, vitamin B2, and vitamin B5; however, ravioli is richer in vitamin B6.
- Wakame covers your daily need for manganese, 53% more than ravioli.
- Wakame has 10 times more folate than ravioli. Wakame has 196µg of folate, while ravioli has 20µg.
- Ravioli contains less sodium.
Seaweed, wakame, raw and Ravioli, cheese-filled, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +613.3% |
| Contains more CalciumCalcium | +354.5% |
| Contains more IronIron | +194.6% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +695.5% |
| Contains more PotassiumPotassium | +364% |
| Contains less SodiumSodium | -64.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin KVitamin K | +130.4% |
| Contains more FolateFolate | +880% |
| Contains more CholineCholine | +46.3% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +5000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.176mg | 53% |
| Folate | 196µg | 20µg | 44% |
| Sodium | 872mg | 306mg | 25% |
| Magnesium | 107mg | 15mg | 22% |
| Iron | 2.18mg | 0.74mg | 18% |
| Copper | 0.284mg | 0.142mg | 16% |
| Calcium | 150mg | 33mg | 12% |
| Vitamin B2 | 0.23mg | 0.08mg | 12% |
| Vitamin B5 | 0.697mg | 0.272mg | 9% |
| Vitamin B6 | 0.002mg | 0.102mg | 8% |
| Potassium | 50mg | 232mg | 5% |
| Selenium | 0.7µg | 3.5µg | 5% |
| Phosphorus | 80mg | 50mg | 4% |
| Vitamin B3 | 1.6mg | 1.06mg | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Saturated fat | 0.13g | 0.723g | 3% |
| Vitamin K | 5.3µg | 2.3µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Carbs | 9.14g | 13.64g | 2% |
| Calories | 45kcal | 77kcal | 2% |
| Choline | 13.9mg | 9.5mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.058g | 0.418g | 1% |
| Vitamin B1 | 0.06mg | 0.074mg | 1% |
| Protein | 3.03g | 2.48g | 1% |
| Vitamin E | 1mg | 0.85mg | 1% |
| Vitamin A | 18µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.64g | 1.45g | 1% |
| Net carbs | 8.64g | 12.34g | N/A |
| Sugar | 0.65g | 3.72g | N/A |
| Zinc | 0.38mg | 0.36mg | 0% |
| Polyunsaturated fat | 0.218g | 0.182g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.2% |
| Contains more OtherOther | +373.7% |
| Contains more FatsFats | +126.6% |
| Contains more CarbsCarbs | +49.2% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
| Contains more Mono. FatMonounsaturated fat | +620.7% |
