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  6. Wakame vs. Garden rhubarb

Wakame vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between Wakame and Garden rhubarb?

  • Wakame is richer in Manganese, Folate, Copper, Iron, Magnesium, Vitamin B2, Vitamin B5, and Phosphorus, while Garden rhubarb is higher in Vitamin K.
  • Wakame's daily need coverage for Manganese is 52% higher.
  • Garden rhubarb has 218 times less Sodium than Wakame. Wakame has 872mg of Sodium, while Garden rhubarb has 4mg.

We used Seaweed, wakame, raw and Rhubarb, raw types in this comparison.

Infographic

Wakame vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Calcium +74.4%
Contains more Iron +890.9%
Contains more Magnesium +791.7%
Contains more Phosphorus +471.4%
Contains more Zinc +280%
Contains more Copper +1252.4%
Contains more Manganese +614.3%
Contains more Potassium +476%
Contains less Sodium -99.5%
Contains more Selenium +57.1%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +74.4%
Contains more Iron +890.9%
Contains more Magnesium +791.7%
Contains more Phosphorus +471.4%
Contains more Zinc +280%
Contains more Copper +1252.4%
Contains more Manganese +614.3%
Contains more Potassium +476%
Contains less Sodium -99.5%
Contains more Selenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +252.9%
Contains more Vitamin E +270.4%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +433.3%
Contains more Vitamin B5 +720%
Contains more Folate +2700%
Contains more Vitamin C +166.7%
Contains more Vitamin B6 +1100%
Contains more Vitamin K +452.8%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +252.9%
Contains more Vitamin E +270.4%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +433.3%
Contains more Vitamin B5 +720%
Contains more Folate +2700%
Contains more Vitamin C +166.7%
Contains more Vitamin B6 +1100%
Contains more Vitamin K +452.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +236.7%
Contains more Fats +220%
Contains more Carbs +101.3%
Contains more Other +860%
Contains more Water +17%
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +236.7%
Contains more Fats +220%
Contains more Carbs +101.3%
Contains more Other +860%
Contains more Water +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +48.7%
Contains more Polyunsaturated fat +120.2%
Contains less Saturated Fat -59.2%
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +48.7%
Contains more Polyunsaturated fat +120.2%
Contains less Saturated Fat -59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wakame Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wakame Garden rhubarb Opinion
Net carbs 8.64g 2.74g Wakame
Protein 3.03g 0.9g Wakame
Fats 0.64g 0.2g Wakame
Carbs 9.14g 4.54g Wakame
Calories 45kcal 21kcal Wakame
Sugar 0.65g 1.1g Wakame
Fiber 0.5g 1.8g Garden rhubarb
Calcium 150mg 86mg Wakame
Iron 2.18mg 0.22mg Wakame
Magnesium 107mg 12mg Wakame
Phosphorus 80mg 14mg Wakame
Potassium 50mg 288mg Garden rhubarb
Sodium 872mg 4mg Garden rhubarb
Zinc 0.38mg 0.1mg Wakame
Copper 0.284mg 0.021mg Wakame
Manganese 1.4mg 0.196mg Wakame
Selenium 0.7µg 1.1µg Garden rhubarb
Vitamin A 360IU 102IU Wakame
Vitamin A RAE 18µg 5µg Wakame
Vitamin E 1mg 0.27mg Wakame
Vitamin C 3mg 8mg Garden rhubarb
Vitamin B1 0.06mg 0.02mg Wakame
Vitamin B2 0.23mg 0.03mg Wakame
Vitamin B3 1.6mg 0.3mg Wakame
Vitamin B5 0.697mg 0.085mg Wakame
Vitamin B6 0.002mg 0.024mg Garden rhubarb
Folate 196µg 7µg Wakame
Vitamin K 5.3µg 29.3µg Garden rhubarb
Tryptophan 0.035mg Wakame
Threonine 0.165mg Wakame
Isoleucine 0.087mg Wakame
Leucine 0.257mg Wakame
Lysine 0.112mg Wakame
Methionine 0.063mg Wakame
Phenylalanine 0.112mg Wakame
Valine 0.209mg Wakame
Histidine 0.015mg Wakame
Saturated Fat 0.13g 0.053g Garden rhubarb
Omega-3 - EPA 0.186g 0g Wakame
Monounsaturated Fat 0.058g 0.039g Wakame
Polyunsaturated fat 0.218g 0.099g Wakame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Wakame
12%
Garden rhubarb
Minerals Daily Need Coverage Score
65%
Wakame
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 0.45g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 868mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.077g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.