Wakame vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between wakame and rice pudding?
- Wakame is higher in manganese, folate, copper, iron, magnesium, vitamin B5, vitamin B3, and vitamin B2; however, rice pudding is richer in vitamin B12.
- Wakame's daily need coverage for manganese is 58% more.
- Rice pudding contains 49 times less folate than wakame. Wakame contains 196µg of folate, while rice pudding contains 4µg.
- Rice pudding has less sodium.
We used Seaweed, wakame, raw and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +723.1% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +489.2% |
| Contains more CopperCopper | +1477.8% |
| Contains more ManganeseManganese | +2356.1% |
| Contains more PotassiumPotassium | +160% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B3Vitamin B3 | +261.2% |
| Contains more Vitamin B5Vitamin B5 | +142% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.057mg | 58% |
| Folate | 196µg | 4µg | 48% |
| Sodium | 872mg | 109mg | 33% |
| Copper | 0.284mg | 0.018mg | 30% |
| Iron | 2.18mg | 0.37mg | 23% |
| Magnesium | 107mg | 13mg | 22% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B5 | 0.697mg | 0.288mg | 8% |
| Vitamin B2 | 0.23mg | 0.141mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 1.6mg | 0.443mg | 7% |
| Calcium | 150mg | 105mg | 5% |
| Carbs | 9.14g | 20.81g | 4% |
| Saturated fat | 0.13g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0.002mg | 0.035mg | 3% |
| Vitamin A | 18µg | 46µg | 3% |
| Vitamin C | 3mg | 0.7mg | 3% |
| Choline | 13.9mg | 3% | |
| Calories | 45kcal | 111kcal | 3% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Fats | 0.64g | 1.63g | 2% |
| Potassium | 50mg | 130mg | 2% |
| Vitamin B1 | 0.06mg | 0.075mg | 1% |
| Protein | 3.03g | 3.29g | 1% |
| Monounsaturated fat | 0.058g | 0.441g | 1% |
| Polyunsaturated fat | 0.218g | 0.06g | 1% |
| Phosphorus | 80mg | 87mg | 1% |
| Net carbs | 8.64g | 20.71g | N/A |
| Sugar | 0.65g | N/A | |
| Zinc | 0.38mg | 0.38mg | 0% |
| Tryptophan | 0.035mg | 0.039mg | 0% |
| Threonine | 0.165mg | 0.126mg | 0% |
| Isoleucine | 0.087mg | 0.169mg | 0% |
| Leucine | 0.257mg | 0.273mg | 0% |
| Lysine | 0.112mg | 0.221mg | 0% |
| Methionine | 0.063mg | 0.07mg | 0% |
| Phenylalanine | 0.112mg | 0.135mg | 0% |
| Valine | 0.209mg | 0.187mg | 0% |
| Histidine | 0.015mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more OtherOther | +757.1% |
| Contains more FatsFats | +154.7% |
| Contains more CarbsCarbs | +127.7% |
~equal in
Protein
~3.29g
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Poly. FatPolyunsaturated fat | +263.3% |
| Contains more Mono. FatMonounsaturated fat | +660.3% |
