Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Wakame vs Tomato juice - In-Depth Nutrition Comparison

Compare

A recap on differences between Wakame and Tomato juice

  • Wakame is higher in Manganese, Folate, Copper, Magnesium, Iron, Calcium, Vitamin B2, and Phosphorus, yet Tomato juice is higher in Vitamin C.
  • Tomato juice covers your daily Vitamin C needs 75% more than Wakame.
  • Wakame contains 87 times more Sodium than Tomato juice. While Wakame contains 872mg of Sodium, Tomato juice contains only 10mg.

Food varieties used in this article are Seaweed, wakame, raw and Tomato juice, canned, without salt added.

Infographic

Wakame vs Tomato juice infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
6
:
Contains more Iron +459%
Contains more Calcium +1400%
Contains more Magnesium +872.7%
Contains more Copper +576.2%
Contains more Zinc +245.5%
Contains more Phosphorus +321.1%
Contains more Potassium +334%
Contains less Sodium -98.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 45% 5% 77% 95% 11% 35% 114%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +459%
Contains more Calcium +1400%
Contains more Magnesium +872.7%
Contains more Copper +576.2%
Contains more Zinc +245.5%
Contains more Phosphorus +321.1%
Contains more Potassium +334%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
6
:
Contains more Vitamin E +212.5%
Contains more Vitamin B2 +194.9%
Contains more Vitamin B3 +137.7%
Contains more Vitamin K +130.4%
Contains more Folate +880%
Contains more Vitamin C +2236.7%
Contains more Vitamin A +25%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +3400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 22% 20% 0% 15% 54% 30% 42% 1% 0% 14% 147%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin E +212.5%
Contains more Vitamin B2 +194.9%
Contains more Vitamin B3 +137.7%
Contains more Vitamin K +130.4%
Contains more Folate +880%
Contains more Vitamin C +2236.7%
Contains more Vitamin A +25%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +3400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Wakame
30
Tomato juice
Mineral Summary Score
58
Wakame
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Wakame
5%
Tomato juice
Carbohydrates
9%
Wakame
4%
Tomato juice
Fats
3%
Wakame
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Tomato juice
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 1.93g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 862mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.111g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Wakame Tomato juice Opinion
Calories 45 17 Wakame
Protein 3.03 0.85 Wakame
Fats 0.64 0.29 Wakame
Vitamin C 3 70.1 Tomato juice
Carbs 9.14 3.53 Wakame
Cholesterol 0 0
Vitamin D 0 0
Iron 2.18 0.39 Wakame
Calcium 150 10 Wakame
Potassium 50 217 Tomato juice
Magnesium 107 11 Wakame
Sugar 0.65 2.58 Wakame
Fiber 0.5 0.4 Wakame
Copper 0.284 0.042 Wakame
Zinc 0.38 0.11 Wakame
Starch
Phosphorus 80 19 Wakame
Sodium 872 10 Tomato juice
Vitamin A 360 450 Tomato juice
Vitamin E 1 0.32 Wakame
Vitamin D 0 0
Vitamin B1 0.06 0.1 Tomato juice
Vitamin B2 0.23 0.078 Wakame
Vitamin B3 1.6 0.673 Wakame
Vitamin B5 0.697 Wakame
Vitamin B6 0.002 0.07 Tomato juice
Vitamin B12 0 0
Vitamin K 5.3 2.3 Wakame
Folate 196 20 Wakame
Trans Fat 0 0
Saturated Fat 0.13 0.019 Tomato juice
Monounsaturated Fat 0.058 0.005 Wakame
Polyunsaturated fat 0.218 0.027 Wakame
Tryptophan 0.035 0.006 Wakame
Threonine 0.165 0.026 Wakame
Isoleucine 0.087 0.017 Wakame
Leucine 0.257 0.024 Wakame
Lysine 0.112 0.026 Wakame
Methionine 0.063 0.005 Wakame
Phenylalanine 0.112 0.026 Wakame
Valine 0.209 0.017 Wakame
Histidine 0.015 0.014 Wakame
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.