Wakame vs. Whipped cream — In-Depth Nutrition Comparison
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Summary of differences between wakame and whipped cream
- Wakame has more manganese, folate, copper, iron, magnesium, and vitamin B2; however, whipped cream is higher in vitamin B12.
- Whipped cream covers your daily need for saturated fat, 69% more than wakame.
- Wakame has 1400 times more manganese than whipped cream. While wakame has 1.4mg of manganese, whipped cream has only 0.001mg.
- Whipped cream has less sodium.
These are the specific foods used in this comparison Seaweed, wakame, raw and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +872.7% |
| Contains more CalciumCalcium | +48.5% |
| Contains more IronIron | +4260% |
| Contains more CopperCopper | +2740% |
| Contains more ManganeseManganese | +139900% |
| Contains more PotassiumPotassium | +194% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B2Vitamin B2 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +2185.7% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin KVitamin K | +178.9% |
| Contains more FolateFolate | +6433.3% |
| Contains more Vitamin AVitamin A | +944.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.13g | 13.831g | 62% |
| Manganese | 1.4mg | 0.001mg | 61% |
| Folate | 196µg | 3µg | 48% |
| Sodium | 872mg | 8mg | 38% |
| Fats | 0.64g | 22.22g | 33% |
| Copper | 0.284mg | 0.01mg | 30% |
| Iron | 2.18mg | 0.05mg | 27% |
| Cholesterol | 0mg | 76mg | 25% |
| Magnesium | 107mg | 11mg | 23% |
| Vitamin A | 18µg | 188µg | 19% |
| Monounsaturated fat | 0.058g | 6.418g | 16% |
| Vitamin B2 | 0.23mg | 0.065mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 45kcal | 257kcal | 11% |
| Vitamin B3 | 1.6mg | 0.07mg | 10% |
| Vitamin B5 | 0.697mg | 0.305mg | 8% |
| Calcium | 150mg | 101mg | 5% |
| Polyunsaturated fat | 0.218g | 0.825g | 4% |
| Potassium | 50mg | 147mg | 3% |
| Vitamin K | 5.3µg | 1.9µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B6 | 0.002mg | 0.041mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin E | 1mg | 0.64mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.06mg | 0.037mg | 2% |
| Choline | 13.9mg | 16.8mg | 1% |
| Selenium | 0.7µg | 1.4µg | 1% |
| Phosphorus | 80mg | 89mg | 1% |
| Carbs | 9.14g | 12.49g | 1% |
| Protein | 3.03g | 3.2g | 0% |
| Net carbs | 8.64g | 12.49g | N/A |
| Sugar | 0.65g | 8g | N/A |
| Zinc | 0.38mg | 0.37mg | 0% |
| Tryptophan | 0.035mg | 0.045mg | 0% |
| Threonine | 0.165mg | 0.144mg | 0% |
| Isoleucine | 0.087mg | 0.194mg | 0% |
| Leucine | 0.257mg | 0.313mg | 0% |
| Lysine | 0.112mg | 0.254mg | 0% |
| Methionine | 0.063mg | 0.08mg | 0% |
| Phenylalanine | 0.112mg | 0.154mg | 0% |
| Valine | 0.209mg | 0.214mg | 0% |
| Histidine | 0.015mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +847.4% |
| Contains more FatsFats | +3371.9% |
| Contains more CarbsCarbs | +36.7% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +10965.5% |
| Contains more Poly. FatPolyunsaturated fat | +278.4% |
