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  6. Walnut oil vs. Camembert

Walnut oil vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between Walnut oil and Camembert

  • Camembert is higher than Walnut oil in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Vitamin A RAE, and Selenium.
  • Camembert covers your daily Vitamin B12 needs 54% more than Walnut oil.

Food varieties used in this article are Oil, walnut and Cheese, camembert.

Infographic

Walnut oil vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
1
:
9
Camembert
Camembert
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
2
:
9
Camembert
Camembert
Contains more Vitamin E +90.5%
Contains more Vitamin K +650%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +90.5%
Contains more Vitamin K +650%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut oil
Walnut oil
1
:
4
Camembert
Camembert
Contains more Fats +312.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Fats +312.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut oil
Walnut oil
3
:
0
Camembert
Camembert
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +224.6%
Contains more Polyunsaturated fat +8643.1%
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +224.6%
Contains more Polyunsaturated fat +8643.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut oil Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Walnut oil Camembert Opinion
Net carbs 0g 0.46g Camembert
Protein 0g 19.8g Camembert
Fats 100g 24.26g Walnut oil
Carbs 0g 0.46g Camembert
Calories 884kcal 300kcal Walnut oil
Sugar 0g 0.46g Walnut oil
Calcium 0mg 388mg Camembert
Iron 0mg 0.33mg Camembert
Magnesium 0mg 20mg Camembert
Phosphorus 0mg 347mg Camembert
Potassium 0mg 187mg Camembert
Sodium 0mg 842mg Walnut oil
Zinc 0mg 2.38mg Camembert
Copper 0mg 0.021mg Camembert
Manganese 0.038mg Camembert
Selenium 0µg 14.5µg Camembert
Vitamin A 0IU 820IU Camembert
Vitamin A RAE 0µg 241µg Camembert
Vitamin E 0.4mg 0.21mg Walnut oil
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin B1 0mg 0.028mg Camembert
Vitamin B2 0mg 0.488mg Camembert
Vitamin B3 0mg 0.63mg Camembert
Vitamin B5 0mg 1.364mg Camembert
Vitamin B6 0mg 0.227mg Camembert
Folate 0µg 62µg Camembert
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 15µg 2µg Walnut oil
Tryptophan 0mg 0.307mg Camembert
Threonine 0mg 0.717mg Camembert
Isoleucine 0mg 0.968mg Camembert
Leucine 0mg 1.84mg Camembert
Lysine 0mg 1.766mg Camembert
Methionine 0mg 0.565mg Camembert
Phenylalanine 0mg 1.105mg Camembert
Valine 0mg 1.279mg Camembert
Histidine 0mg 0.683mg Camembert
Cholesterol 0mg 72mg Walnut oil
Saturated Fat 9.1g 15.259g Walnut oil
Monounsaturated Fat 22.8g 7.023g Walnut oil
Polyunsaturated fat 63.3g 0.724g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut oil Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Walnut oil
45%
Camembert
Minerals Daily Need Coverage Score
0%
Walnut oil
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 842mg)
Which food is lower in Cholesterol?
Walnut oil
Walnut oil is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Walnut oil
Walnut oil is lower in Saturated Fat (difference - 6.159g)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $2.4)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.