Walnut oil vs. Chowder — In-Depth Nutrition Comparison

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Summary of differences between walnut oil and chowder

Walnut oil has more monounsaturated fat and polyunsaturated fat; however, chowder is higher in vitamin A.
Walnut oil covers your daily need for saturated fat, 37% more than chowder.
Walnut oil has 33 times more polyunsaturated fat than chowder. While walnut oil has 63.3g of polyunsaturated fat, chowder has only 1.9g.
Chowder has less saturated fat.
The glycemic index of chowder is higher.

These are the specific foods used in this comparison Oil, walnut and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Chowder

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Chowder

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	63.3g	1.9g	409%
Fats	100g	6.3g	144%
Monounsaturated fat	22.8g	1.27g	54%
Calories	884kcal	99kcal	39%
Saturated fat	9.1g	1.75g	33%
Sodium	0mg	299mg	13%
Vitamin K	15µg		13%
Protein	0g	3.1g	6%
Vitamin A	0µg	58µg	6%
Cholesterol	0mg	11mg	4%
Fiber	0g	0.9g	4%
Carbs	0g	7.5g	3%
Vitamin E	0.4mg		3%
Net carbs	0g	6.6g	N/A
Choline	0.4mg		0%