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  6. Walnut oil vs. Cinnamon roll

Walnut oil vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between walnut oil and cinnamon roll

  • Walnut oil has less selenium, phosphorus, calcium, folate, vitamin B1, iron, vitamin B3, and vitamin B2.
  • Cinnamon roll's daily need coverage for selenium is 24% more.
  • Cinnamon roll has a higher glycemic index than walnut oil.

The food varieties used in the comparison are Oil, walnut and Cinnamon buns, frosted (includes honey buns).

Infographic

Walnut oil vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2550%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~15.2µg

All nutrients comparison - raw data values

Nutrient Walnut oil Cinnamon roll DV% diff.
Polyunsaturated fat 63.3g 3.676g 397%
Fats 100g 26.61g 113%
Monounsaturated fat 22.8g 8.723g 35%
Selenium 0µg 13µg 24%
Calories 884kcal 452kcal 22%
Phosphorus 0mg 131mg 19%
Vitamin B1 0mg 0.211mg 18%
Folate 0µg 72µg 18%
Calcium 0mg 183mg 18%
Iron 0mg 1.37mg 17%
Carbs 0g 48.6g 16%
Saturated fat 9.1g 12.649g 16%
Vitamin B3 0mg 2.404mg 15%
Sodium 0mg 305mg 13%
Manganese 0.292mg 13%
Vitamin B2 0mg 0.138mg 11%
Protein 0g 4.45g 9%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0mg 0.337mg 7%
Starch 16.39g 7%
Copper 0mg 0.062mg 7%
Vitamin E 0.4mg 1.15mg 5%
Zinc 0mg 0.53mg 5%
Fiber 0g 1.2g 5%
Vitamin B6 0mg 0.038mg 3%
Potassium 0mg 102mg 3%
Magnesium 0mg 14mg 3%
Choline 0.4mg 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Vitamin K 15µg 15.2µg 0%
Trans fat 0.295g N/A
Tryptophan 0mg 0.068mg 0%
Threonine 0mg 0.176mg 0%
Isoleucine 0mg 0.226mg 0%
Leucine 0mg 0.41mg 0%
Lysine 0mg 0.215mg 0%
Methionine 0mg 0.104mg 0%
Phenylalanine 0mg 0.264mg 0%
Valine 0mg 0.255mg 0%
Histidine 0mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more FatsFats +275.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Mono. FatMonounsaturated fat +161.4%
Contains more Poly. FatPolyunsaturated fat +1622%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.