Walnut oil vs. Daiquiri — In-Depth Nutrition Comparison
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How are walnut oil and daiquiri different?
- Walnut oil is higher than daiquiri in vitamin K, polyunsaturated fat, and monounsaturated fat.
- Walnut oil covers your daily need for saturated fat, 45% more than daiquiri.
- Walnut oil contains 3956 times more polyunsaturated fat than daiquiri. Walnut oil contains 63.3g of polyunsaturated fat, while daiquiri contains 0.016g.
- Daiquiri is lower in saturated fat.
- Daiquiri has a higher glycemic index (15) than walnut oil (0).
Oil, walnut and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin KVitamin K | +14900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
6.94 g
Water:
69.74 g
Other:
23.2 g
| Contains more FatsFats | +166566.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +379900% |
| Contains more Poly. FatPolyunsaturated fat | +395525% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.016g | 422% |
| Fats | 100g | 0.06g | 154% |
| Monounsaturated fat | 22.8g | 0.006g | 57% |
| Saturated fat | 9.1g | 0.006g | 41% |
| Calories | 884kcal | 186kcal | 35% |
| Vitamin K | 15µg | 0.1µg | 12% |
| Carbs | 0g | 6.94g | 2% |
| Vitamin E | 0.4mg | 0.03mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Copper | 0mg | 0.022mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Vitamin B6 | 0mg | 0.008mg | 1% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Manganese | 0.015mg | 1% | |
| Iron | 0mg | 0.09mg | 1% |
| Phosphorus | 0mg | 5mg | 1% |
| Potassium | 0mg | 21mg | 1% |
| Protein | 0g | 0.06g | 0% |
| Net carbs | 0g | 6.84g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 0g | 5.58g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0mg | 0.04mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B2 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0mg | 0.051mg | 0% |
| Vitamin B5 | 0mg | 0.017mg | 0% |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
1%
Minerals Daily Need Coverage Score
0%
2%
Comparison summary
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 15)
Which food is lower in Saturated fat?
Daiquiri is lower in Saturated fat (difference - 9.094g)
Which food is richer in minerals?
Daiquiri is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.