Walnut oil vs. Distilled beverage — In-Depth Nutrition Comparison
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How are walnut oil and distilled beverage different?
- Walnut oil is higher than distilled beverage in vitamin K, polyunsaturated fat, and monounsaturated fat.
- Walnut oil covers your daily need for saturated fat, 46% more than distilled beverage.
- Distilled beverage is lower in saturated fat.
- Distilled beverage has a higher glycemic index (15) than walnut oil (0).
Oil, walnut and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0g | 422% |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 22.8g | 0g | 57% |
| Saturated fat | 9.1g | 0g | 41% |
| Calories | 884kcal | 250kcal | 32% |
| Vitamin K | 15µg | 0µg | 13% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Copper | 0mg | 0.021mg | 2% |
| Iron | 0mg | 0.04mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Carbs | 0g | 0.1g | 0% |
| Net carbs | 0g | 0.1g | N/A |
| Potassium | 0mg | 2mg | 0% |
| Zinc | 0mg | 0.04mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0mg | 0.004mg | 0% |
| Vitamin B3 | 0mg | 0.013mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Choline | 0.4mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
