Walnut oil vs. Durian — In-Depth Nutrition Comparison
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Significant differences between walnut oil and durian
- The amount of vitamin B1, vitamin B6, copper, vitamin C, vitamin B2, fiber, potassium, folate, magnesium, and vitamin B3 in durian is higher than in walnut oil.
- Durian covers your daily vitamin B1 needs 31% more than walnut oil.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of walnut oil is 0.
Specific food types used in this comparison are Oil, walnut and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 422% | |
| Fats | 100g | 5.33g | 146% |
| Monounsaturated fat | 22.8g | 57% | |
| Saturated fat | 9.1g | 41% | |
| Calories | 884kcal | 147kcal | 37% |
| Vitamin B1 | 0mg | 0.374mg | 31% |
| Vitamin B6 | 0mg | 0.316mg | 24% |
| Copper | 0mg | 0.207mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B2 | 0mg | 0.2mg | 15% |
| Manganese | 0.325mg | 14% | |
| Potassium | 0mg | 436mg | 13% |
| Vitamin K | 15µg | 13% | |
| Folate | 0µg | 36µg | 9% |
| Carbs | 0g | 27.09g | 9% |
| Magnesium | 0mg | 30mg | 7% |
| Vitamin B3 | 0mg | 1.074mg | 7% |
| Phosphorus | 0mg | 39mg | 6% |
| Vitamin B5 | 0mg | 0.23mg | 5% |
| Iron | 0mg | 0.43mg | 5% |
| Vitamin E | 0.4mg | 3% | |
| Protein | 0g | 1.47g | 3% |
| Zinc | 0mg | 0.28mg | 3% |
| Calcium | 0mg | 6mg | 1% |
| Net carbs | 0g | 23.29g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more FatsFats | +1776.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
