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Walnut oil vs. Fettuccine — In-Depth Nutrition Comparison

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Significant differences between Walnut oil and Fettuccine

  • The amount of Vitamin B3, Fiber, Vitamin B1, Iron, and Vitamin B2 in Fettuccine is higher than in Walnut oil.
  • Walnut oil covers your daily Saturated Fat needs 41% more than Fettuccine.
  • Fettuccine contains less Saturated Fat.

Specific food types used in this comparison are Oil, walnut and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Walnut oil vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +12.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin E +12.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +3603.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Fats +3603.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2433.3%
Contains more Polyunsaturated fat +15725%
Contains less Saturated Fat -90.1%
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +2433.3%
Contains more Polyunsaturated fat +15725%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut oil Fettuccine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Walnut oil Fettuccine Opinion
Net carbs 0g 12g Fettuccine
Protein 0g 6.2g Fettuccine
Fats 100g 2.7g Walnut oil
Carbs 0g 14g Fettuccine
Calories 884kcal 99kcal Walnut oil
Sugar 0g 1.3g Walnut oil
Fiber 0g 2g Fettuccine
Calcium 0mg 28mg Fettuccine
Iron 0mg 0.6mg Fettuccine
Magnesium 0mg 6mg Fettuccine
Phosphorus 0mg 25mg Fettuccine
Potassium 0mg 168mg Fettuccine
Sodium 0mg 166mg Walnut oil
Zinc 0mg 0.1mg Fettuccine
Vitamin E 0.4mg 0.45mg Fettuccine
Vitamin B1 0mg 0.09mg Fettuccine
Vitamin B2 0mg 0.07mg Fettuccine
Vitamin B3 0mg 1.8mg Fettuccine
Vitamin B6 0mg 0.05mg Fettuccine
Folate 0µg 6µg Fettuccine
Vitamin K 15µg Walnut oil
Cholesterol 0mg 14mg Walnut oil
Saturated Fat 9.1g 0.9g Fettuccine
Monounsaturated Fat 22.8g 0.9g Walnut oil
Polyunsaturated fat 63.3g 0.4g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut oil Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Walnut oil
8%
Fettuccine
Minerals Daily Need Coverage Score
0%
Walnut oil
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 166mg)
Which food is lower in Cholesterol?
Walnut oil
Walnut oil is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 47)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 8.2g)
Which food is richer in minerals?
Fettuccine
Fettuccine is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.