Walnut oil vs. Haddock — In-Depth Nutrition Comparison
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Important differences between Walnut oil and Haddock
- Walnut oil has more Vitamin K, however, Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Choline.
- Haddock's daily need coverage for Vitamin B12 is 89% more.
- Walnut oil has 150 times more Vitamin K than Haddock. Walnut oil has 15µg of Vitamin K, while Haddock has 0.1µg.
- Haddock is lower in Saturated Fat.
The food varieties used in the comparison are Oil, walnut and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin K
+14900%
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Vitamin A
+∞%
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Vitamin E
+37.5%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+14900%
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Vitamin A
+∞%
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Vitamin E
+37.5%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+18081.8%
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Protein
+∞%
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Water
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
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Fats
+18081.8%
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Protein
+∞%
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Water
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+30710.8%
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Polyunsaturated fat
+30929.4%
Contains
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Saturated Fat
-98.8%
Saturated Fat:
9.1 g
Monounsaturated Fat:
22.8 g
Polyunsaturated fat:
63.3 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
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Monounsaturated Fat
+30710.8%
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Polyunsaturated fat
+30929.4%
Contains
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Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 0g | 19.99g |
|
| Fats | 100g | 0.55g |
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| Calories | 884kcal | 90kcal |
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| Calcium | 0mg | 14mg |
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| Iron | 0mg | 0.21mg |
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| Magnesium | 0mg | 26mg |
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| Phosphorus | 0mg | 278mg |
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| Potassium | 0mg | 351mg |
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| Sodium | 0mg | 261mg |
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| Zinc | 0mg | 0.4mg |
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| Copper | 0mg | 0.026mg |
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| Manganese | 0.013mg |
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| Selenium | 0µg | 31.7µg |
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| Vitamin A | 0IU | 62IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 0.4mg | 0.55mg |
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| Vitamin D | 0IU | 23IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0mg | 0.023mg |
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| Vitamin B2 | 0mg | 0.069mg |
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| Vitamin B3 | 0mg | 4.119mg |
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| Vitamin B5 | 0mg | 0.494mg |
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| Vitamin B6 | 0mg | 0.327mg |
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| Folate | 0µg | 13µg |
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| Vitamin B12 | 0µg | 2.13µg |
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| Vitamin K | 15µg | 0.1µg |
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| Tryptophan | 0mg | 0.26mg |
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| Threonine | 0mg | 1.015mg |
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| Isoleucine | 0mg | 1.067mg |
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| Leucine | 0mg | 1.882mg |
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| Lysine | 0mg | 2.126mg |
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| Methionine | 0mg | 0.686mg |
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| Phenylalanine | 0mg | 0.904mg |
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| Valine | 0mg | 1.193mg |
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| Histidine | 0mg | 0.682mg |
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| Cholesterol | 0mg | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 9.1g | 0.111g |
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| Omega-3 - DHA | 0g | 0.109g |
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| Omega-3 - EPA | 0g | 0.051g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 22.8g | 0.074g |
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| Polyunsaturated fat | 63.3g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
43%
Minerals Daily Need Coverage Score
0%
41%
Comparison summary
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Walnut oil is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Walnut oil is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 8.989g)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)