Walnut oil vs. Hoisin sauce — In-Depth Nutrition Comparison
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Summary of differences between walnut oil and hoisin sauce
- Walnut oil has more vitamin K; however, hoisin sauce is higher in vitamin B2, copper, iron, fiber, vitamin B3, folate, and magnesium.
- Hoisin sauce covers your daily need for sodium, 70% more than walnut oil.
- Walnut oil has 30 times more vitamin K than hoisin sauce. While walnut oil has 15µg of vitamin K, hoisin sauce has only 0.5µg.
- Hoisin sauce has less saturated fat.
These are the specific foods used in this comparison Oil, walnut and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 1.698g | 411% |
| Fats | 100g | 3.39g | 149% |
| Sodium | 0mg | 1615mg | 70% |
| Monounsaturated fat | 22.8g | 0.963g | 55% |
| Saturated fat | 9.1g | 0.568g | 39% |
| Calories | 884kcal | 220kcal | 33% |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Carbs | 0g | 44.08g | 15% |
| Copper | 0mg | 0.128mg | 14% |
| Iron | 0mg | 1.01mg | 13% |
| Vitamin K | 15µg | 0.5µg | 12% |
| Manganese | 0.254mg | 11% | |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B3 | 0mg | 1.17mg | 7% |
| Protein | 0g | 3.31g | 7% |
| Magnesium | 0mg | 24mg | 6% |
| Folate | 0µg | 23µg | 6% |
| Vitamin B6 | 0mg | 0.062mg | 5% |
| Phosphorus | 0mg | 38mg | 5% |
| Potassium | 0mg | 119mg | 4% |
| Selenium | 0µg | 1.8µg | 3% |
| Zinc | 0mg | 0.32mg | 3% |
| Calcium | 0mg | 32mg | 3% |
| Vitamin E | 0.4mg | 0.28mg | 1% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Choline | 0.4mg | 8mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Vitamin B1 | 0mg | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +2849.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +2267.6% |
| Contains more Poly. FatPolyunsaturated fat | +3627.9% |
| Contains less Sat. FatSaturated fat | -93.8% |
