Walnut oil vs. Horned melon — In-Depth Nutrition Comparison
Compare
How are walnut oil and horned melon different?
- Horned melon has more iron, magnesium, vitamin C, and phosphorus than walnut oil.
- Daily need coverage for iron for horned melon is 14% higher.
- Walnut oil has a lower glycemic index (0) than horned melon (48).
Oil, walnut and Horned melon (Kiwano) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more FatsFats | +7836.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 63.3g | 422% | |
| Fats | 100g | 1.26g | 152% |
| Monounsaturated fat | 22.8g | 57% | |
| Calories | 884kcal | 44kcal | 42% |
| Saturated fat | 9.1g | 41% | |
| Iron | 0mg | 1.13mg | 14% |
| Vitamin K | 15µg | 13% | |
| Magnesium | 0mg | 40mg | 10% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Phosphorus | 0mg | 37mg | 5% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Zinc | 0mg | 0.48mg | 4% |
| Potassium | 0mg | 123mg | 4% |
| Protein | 0g | 1.78g | 4% |
| Vitamin B3 | 0mg | 0.565mg | 4% |
| Vitamin B5 | 0mg | 0.183mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Carbs | 0g | 7.56g | 3% |
| Copper | 0mg | 0.02mg | 2% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Manganese | 0.039mg | 2% | |
| Folate | 0µg | 3µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Calcium | 0mg | 13mg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
0%
13%
Comparison summary
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 48)
Which food is cheaper?
Walnut oil is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 9.1g)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.