Walnut oil vs. Longan — In-Depth Nutrition Comparison
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Significant differences between walnut oil and longan
- The amount of vitamin C, copper, vitamin B2, and potassium in longan is higher than in walnut oil.
- Longan covers your daily vitamin C needs 93% more than walnut oil.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of walnut oil is 0.
Specific food types used in this comparison are Oil, walnut and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 422% | |
| Fats | 100g | 0.1g | 154% |
| Vitamin C | 0mg | 84mg | 93% |
| Monounsaturated fat | 22.8g | 57% | |
| Calories | 884kcal | 60kcal | 41% |
| Saturated fat | 9.1g | 41% | |
| Copper | 0mg | 0.169mg | 19% |
| Vitamin K | 15µg | 13% | |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Potassium | 0mg | 266mg | 8% |
| Carbs | 0g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Protein | 0g | 1.31g | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Phosphorus | 0mg | 21mg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Manganese | 0.052mg | 2% | |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Iron | 0mg | 0.13mg | 2% |
| Net carbs | 0g | 14.04g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Zinc | 0mg | 0.05mg | 0% |
| Choline | 0.4mg | 0% | |
| Threonine | 0mg | 0.034mg | 0% |
| Isoleucine | 0mg | 0.026mg | 0% |
| Leucine | 0mg | 0.054mg | 0% |
| Lysine | 0mg | 0.046mg | 0% |
| Methionine | 0mg | 0.013mg | 0% |
| Phenylalanine | 0mg | 0.03mg | 0% |
| Valine | 0mg | 0.058mg | 0% |
| Histidine | 0mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
