Walnut oil vs. Passion fruit — In-Depth Nutrition Comparison
Compare
How are walnut oil and passion fruit different?
- Walnut oil is higher in vitamin K; however, passion fruit is richer in fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, phosphorus, and copper.
- Daily need coverage for saturated fat for walnut oil is 45% higher.
- Walnut oil contains 21 times more vitamin K than passion fruit. While walnut oil contains 15µg of vitamin K, passion fruit contains only 0.7µg.
- Passion fruit has less saturated fat.
- Walnut oil has a lower glycemic index (0) than passion fruit (16).
Oil, walnut and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin KVitamin K | +2042.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +14185.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +26411.6% |
| Contains more Poly. FatPolyunsaturated fat | +15301.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.411g | 419% |
| Fats | 100g | 0.7g | 153% |
| Monounsaturated fat | 22.8g | 0.086g | 57% |
| Fiber | 0g | 10.4g | 42% |
| Saturated fat | 9.1g | 0.059g | 41% |
| Calories | 884kcal | 97kcal | 39% |
| Vitamin C | 0mg | 30mg | 33% |
| Iron | 0mg | 1.6mg | 20% |
| Vitamin K | 15µg | 0.7µg | 12% |
| Phosphorus | 0mg | 68mg | 10% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Potassium | 0mg | 348mg | 10% |
| Copper | 0mg | 0.086mg | 10% |
| Vitamin B3 | 0mg | 1.5mg | 9% |
| Carbs | 0g | 23.38g | 8% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Magnesium | 0mg | 29mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Protein | 0g | 2.2g | 4% |
| Folate | 0µg | 14µg | 4% |
| Vitamin E | 0.4mg | 0.02mg | 3% |
| Calcium | 0mg | 12mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Sodium | 0mg | 28mg | 1% |
| Zinc | 0mg | 0.1mg | 1% |
| Choline | 0.4mg | 7.6mg | 1% |
| Net carbs | 0g | 12.98g | N/A |
| Sugar | 0g | 11.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
0%
18%
Comparison summary
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 16)
Which food is cheaper?
Walnut oil is cheaper (difference - $2)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 9.041g)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)