Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Walnut oil
  5. Compare
  6. Walnut oil vs. Pepperoni

Walnut oil vs. Pepperoni — In-Depth Nutrition Comparison

Compare

A recap on differences between walnut oil and pepperoni

  • Pepperoni is higher than walnut oil in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, phosphorus, and zinc.
  • Pepperoni covers your daily sodium needs 69% more than walnut oil.
  • The glycemic index of walnut oil is lower.

Food varieties used in this article are Oil, walnut and Pepperoni, beef, and pork, sliced.

Infographic

Walnut oil vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin KVitamin K +158.6%
Contains more Vitamin EVitamin E +157.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +12700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Walnut oil Pepperoni DV% diff.
Polyunsaturated fat 63.3g 4.458g 392%
Fats 100g 46.28g 83%
Sodium 0mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Selenium 0µg 29µg 53%
Manganese 1.074mg 47%
Saturated fat 9.1g 17.708g 39%
Protein 0g 19.25g 39%
Cholesterol 0mg 97mg 32%
Vitamin B3 0mg 4.987mg 31%
Vitamin B6 0mg 0.362mg 28%
Vitamin B1 0mg 0.271mg 23%
Phosphorus 0mg 158mg 23%
Zinc 0mg 2.44mg 22%
Vitamin B2 0mg 0.257mg 20%
Calories 884kcal 504kcal 19%
Vitamin B5 0mg 0.93mg 19%
Iron 0mg 1.33mg 17%
Copper 0mg 0.091mg 10%
Choline 0.4mg 51.2mg 9%
Vitamin K 15µg 5.8µg 8%
Potassium 0mg 274mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Monounsaturated fat 22.8g 20.77g 5%
Vitamin E 0.4mg 1.03mg 4%
Magnesium 0mg 18mg 4%
Calcium 0mg 19mg 2%
Folate 0µg 5µg 1%
Carbs 0g 1.18g 0%
Net carbs 0g 1.18g N/A
Trans fat 1.527g N/A
Tryptophan 0mg 0.23mg 0%
Threonine 0mg 0.869mg 0%
Isoleucine 0mg 0.901mg 0%
Leucine 0mg 1.575mg 0%
Lysine 0mg 1.652mg 0%
Methionine 0mg 0.511mg 0%
Phenylalanine 0mg 0.778mg 0%
Valine 0mg 0.987mg 0%
Histidine 0mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more FatsFats +116.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Poly. FatPolyunsaturated fat +1319.9%
~equal in Monounsaturated fat ~20.77g

People also compare

Walnut oil
Walnut oil vs Grape seed oil
Grape seed oil
Walnut oil
Walnut oil vs Palm oil
Palm oil
Walnut oil
Walnut oil vs Avocado oil
Avocado oil
Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.