Walnut oil vs. Persimmon — In-Depth Nutrition Comparison

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Summary of differences between walnut oil and persimmon

Walnut oil has less vitamin C, iron, and potassium than persimmon.
Persimmon covers your daily need for vitamin C, 73% more than walnut oil.
The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Oil, walnut and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Persimmon

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Persimmon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	63.3g		422%
Fats	100g	0.4g	153%
Vitamin C	0mg	66mg	73%
Monounsaturated fat	22.8g		57%
Saturated fat	9.1g		41%
Calories	884kcal	127kcal	38%
Iron	0mg	2.5mg	31%
Vitamin K	15µg		13%
Carbs	0g	33.5g	11%
Potassium	0mg	310mg	9%
Phosphorus	0mg	26mg	4%
Calcium	0mg	27mg	3%
Vitamin E	0.4mg		3%
Protein	0g	0.8g	2%
Net carbs	0g	33.5g	N/A
Sodium	0mg	1mg	0%
Choline	0.4mg		0%
Tryptophan	0mg	0.014mg	0%
Threonine	0mg	0.041mg	0%
Isoleucine	0mg	0.035mg	0%
Leucine	0mg	0.058mg	0%
Lysine	0mg	0.045mg	0%
Methionine	0mg	0.007mg	0%
Phenylalanine	0mg	0.036mg	0%
Valine	0mg	0.042mg	0%
Histidine	0mg	0.016mg	0%