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  6. Walnut oil vs. Pork chop

Walnut oil vs. Pork chop — In-Depth Nutrition Comparison

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How are walnut oil and pork chop different?

  • Pork chop is higher than walnut oil in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B2.
  • Pork chop covers your daily need for selenium, 66% more than walnut oil.
  • Walnut oil contains 2 times more saturated fat than pork chop. Walnut oil contains 9.1g of saturated fat, while pork chop contains 4.339g.

Oil, walnut and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.

Infographic

Walnut oil vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16775%
~equal in Vitamin C ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Walnut oil Pork chop DV% diff.
Polyunsaturated fat 63.3g 1.894g 409%
Fats 100g 14.35g 132%
Selenium 0µg 36.4µg 66%
Vitamin B3 0mg 7.927mg 50%
Protein 0g 23.72g 47%
Monounsaturated fat 22.8g 4.887g 45%
Vitamin B1 0mg 0.49mg 41%
Vitamin B6 0mg 0.489mg 38%
Phosphorus 0mg 241mg 34%
Calories 884kcal 231kcal 33%
Zinc 0mg 3.15mg 29%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Vitamin B2 0mg 0.313mg 24%
Vitamin B5 0mg 1.104mg 22%
Saturated fat 9.1g 4.339g 22%
Vitamin K 15µg 0µg 13%
Choline 0.4mg 67.5mg 12%
Copper 0mg 0.105mg 12%
Iron 0mg 0.87mg 11%
Potassium 0mg 315mg 9%
Calcium 0mg 56mg 6%
Vitamin D 0µg 1µg 5%
Magnesium 0mg 20mg 5%
Vitamin D 0IU 40IU 5%
Sodium 0mg 74mg 3%
Vitamin E 0.4mg 0.21mg 1%
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0mg 0.282mg 0%
Threonine 0mg 1.043mg 0%
Isoleucine 0mg 1.123mg 0%
Leucine 0mg 1.952mg 0%
Lysine 0mg 2.109mg 0%
Methionine 0mg 0.65mg 0%
Phenylalanine 0mg 0.985mg 0%
Valine 0mg 1.2mg 0%
Histidine 0mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +596.9%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +366.5%
Contains more Poly. FatPolyunsaturated fat +3242.1%
Contains less Sat. FatSaturated fat -52.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.