Walnut oil vs. Rum — In-Depth Nutrition Comparison

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How are walnut oil and rum different?

Walnut oil is richer in vitamin K, polyunsaturated fat, and monounsaturated fat, while rum is higher in copper.
Walnut oil covers your daily need for saturated fat, 46% more than rum.
Rum is lower in saturated fat.

Oil, walnut and Alcoholic beverage, distilled, rum, 80 proof types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Rum

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Rum

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	63.3g	0g	422%
Fats	100g	0g	154%
Monounsaturated fat	22.8g	0g	57%
Saturated fat	9.1g	0g	41%
Calories	884kcal	231kcal	33%
Vitamin K	15µg	0µg	13%
Copper	0mg	0.05mg	6%
Vitamin E	0.4mg	0mg	3%
Iron	0mg	0.12mg	2%
Zinc	0mg	0.07mg	1%
Phosphorus	0mg	5mg	1%
Manganese		0.018mg	1%
Vitamin B1	0mg	0.008mg	1%
Potassium	0mg	2mg	0%
Sodium	0mg	1mg	0%
Choline	0.4mg	0mg	0%