Walnut oil vs. Snickers — In-Depth Nutrition Comparison
Compare
What are the differences between walnut oil and snickers?
- The amount of calcium, iron, and fiber in snickers is higher than in walnut oil.
- Snickers's daily need coverage for saturated fat is 18% more.
- Walnut oil has less saturated fat.
- Walnut oil has a lower glycemic index (0) than snickers (51).
We used Oil, walnut and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more FatsFats | +310.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 63.3g | 422% | |
| Fats | 100g | 24.38g | 116% |
| Monounsaturated fat | 22.8g | 57% | |
| Carbs | 0g | 62.85g | 21% |
| Calories | 884kcal | 488kcal | 20% |
| Saturated fat | 9.1g | 12.703g | 16% |
| Protein | 0g | 6.86g | 14% |
| Vitamin K | 15µg | 13% | |
| Calcium | 0mg | 90mg | 9% |
| Iron | 0mg | 0.68mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 0mg | 189mg | 8% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 60.95g | N/A |
| Sugar | 0g | 46.54g | N/A |
| Trans fat | 0.394g | N/A | |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
0%
8%
Comparison summary
Which food is lower in Cholesterol?
Walnut oil is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Walnut oil is lower in Saturated fat (difference - 3.603g)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 51)
Which food is cheaper?
Walnut oil is cheaper (difference - $2)
Which food is richer in minerals?
Walnut oil is relatively richer in minerals
Which food is richer in vitamins?
Walnut oil is relatively richer in vitamins