Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Walnut oil
  5. Compare
  6. Walnut oil vs. Sockeye salmon

Walnut oil vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

The main differences between walnut oil and sockeye salmon

  • Sockeye salmon is richer than walnut oil in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, and choline.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Walnut oil contains 9 times more saturated fat than sockeye salmon. Walnut oil contains 9.1g of saturated fat, while sockeye salmon contains 0.969g.

Food types used in this article are Oil, walnut and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Walnut oil vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin KVitamin K +14900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +147.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +28050%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Walnut oil Sockeye salmon DV% diff.
Polyunsaturated fat 63.3g 1.327g 413%
Vitamin B12 0µg 4.47µg 186%
Fats 100g 5.57g 145%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 0µg 35.5µg 65%
Vitamin B6 0mg 0.827mg 64%
Vitamin B3 0mg 10.123mg 63%
Protein 0g 26.48g 53%
Monounsaturated fat 22.8g 1.864g 52%
Phosphorus 0mg 305mg 44%
Saturated fat 9.1g 0.969g 37%
Calories 884kcal 156kcal 36%
Vitamin B5 0mg 1.274mg 25%
Cholesterol 0mg 61mg 20%
Choline 0.4mg 112.6mg 20%
Vitamin B2 0mg 0.246mg 19%
Vitamin B1 0mg 0.157mg 13%
Potassium 0mg 436mg 13%
Vitamin K 15µg 0.1µg 12%
Magnesium 0mg 36mg 9%
Copper 0mg 0.076mg 8%
Iron 0mg 0.52mg 7%
Vitamin A 0µg 58µg 6%
Zinc 0mg 0.55mg 5%
Vitamin E 0.4mg 0.99mg 4%
Sodium 0mg 92mg 4%
Folate 0µg 7µg 2%
Calcium 0mg 11mg 1%
Manganese 0.013mg 1%
Trans fat 0.023g N/A
Tryptophan 0mg 0.335mg 0%
Threonine 0mg 1.247mg 0%
Isoleucine 0mg 1.274mg 0%
Leucine 0mg 2.185mg 0%
Lysine 0mg 2.574mg 0%
Methionine 0mg 0.858mg 0%
Phenylalanine 0mg 1.086mg 0%
Valine 0mg 1.461mg 0%
Histidine 0mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +1695.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +1123.2%
Contains more Poly. FatPolyunsaturated fat +4670.2%
Contains less Sat. FatSaturated fat -89.4%

People also compare

Walnut oil
Walnut oil vs Grape seed oil
Grape seed oil
Walnut oil
Walnut oil vs Palm oil
Palm oil
Walnut oil
Walnut oil vs Avocado oil
Avocado oil
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.