Walnut vs. Almond joy — In-Depth Nutrition Comparison
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Significant differences between walnut and almond joy
- The amount of phosphorus, iron, fiber, potassium, monounsaturated fat, and polyunsaturated fat in walnut is higher than in almond joy.
- Almond joy covers your daily saturated fat needs 57% more than walnut.
- Almond joy has 40 times less polyunsaturated fat than walnut. Walnut has 47.174g of polyunsaturated fat, while almond joy has 1.18g.
- Walnut contains less saturated fat.
Specific food types used in this comparison are Nuts, walnuts, english and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +53.1% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +129.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +208.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +268.8% |
| Contains more FatsFats | +142.1% |
| Contains more OtherOther | +44.7% |
| Contains more CarbsCarbs | +334.1% |
| Contains more WaterWater | +101.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +69.8% |
| Contains more Poly. FatPolyunsaturated fat | +3897.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.18g | 307% |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 65.21g | 26.93g | 59% |
| Saturated fat | 6.126g | 17.59g | 52% |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 158mg | 38% | |
| Phosphorus | 346mg | 112mg | 33% |
| Vitamin B1 | 0.341mg | 28% | |
| Zinc | 3.09mg | 28% | |
| Folate | 98µg | 25% | |
| Protein | 15.23g | 4.13g | 22% |
| Iron | 2.91mg | 1.27mg | 21% |
| Carbs | 13.71g | 59.51g | 15% |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Monounsaturated fat | 8.933g | 5.26g | 9% |
| Calories | 654kcal | 479kcal | 9% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Fiber | 6.7g | 5g | 7% |
| Vitamin B3 | 1.125mg | 7% | |
| Sodium | 2mg | 142mg | 6% |
| Potassium | 441mg | 254mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Calcium | 98mg | 64mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 0.7mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 7.01g | 54.51g | N/A |
| Sugar | 2.61g | 48.34g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
0%
Minerals Daily Need Coverage Score
152%
16%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 45.73g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 11.464g)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond joy is cheaper (difference - $5)