Walnut vs. American cheese — In-Depth Nutrition Comparison
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How are walnut and American cheese different?
- Walnut is richer in copper, manganese, vitamin B6, and magnesium, while American cheese is higher in calcium, vitamin B12, and phosphorus.
- Walnut covers your daily need for copper, 171% more than American cheese.
- Walnut contains 83 times more manganese than American cheese. Walnut contains 3.414mg of manganese, while American cheese contains 0.041mg.
- Walnut is lower in saturated fat.
- American cheese has a higher glycemic index (27) than walnut (0).
Nuts, walnuts, english and Cheese, pasteurized process, American, without added vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more IronIron | +361.9% |
| Contains more CopperCopper | +3347.8% |
| Contains more ZincZinc | +24.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +8226.8% |
| Contains more CalciumCalcium | +966.3% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains more SeleniumSelenium | +312.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2173.3% |
| Contains more Vitamin B3Vitamin B3 | +1380.3% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +894.4% |
| Contains more FolateFolate | +1125% |
| Contains more Vitamin AVitamin A | +24900% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.286g | 306% |
| Copper | 1.586mg | 0.046mg | 171% |
| Manganese | 3.414mg | 0.041mg | 147% |
| Calcium | 98mg | 1045mg | 95% |
| Sodium | 2mg | 1671mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Saturated fat | 6.126g | 18.057g | 54% |
| Fats | 65.21g | 31.79g | 51% |
| Phosphorus | 346mg | 641mg | 42% |
| Vitamin B6 | 0.537mg | 0.054mg | 37% |
| Cholesterol | 0mg | 100mg | 33% |
| Magnesium | 158mg | 26mg | 31% |
| Iron | 2.91mg | 0.63mg | 29% |
| Selenium | 4.9µg | 20.2µg | 28% |
| Vitamin A | 1µg | 250µg | 28% |
| Vitamin B1 | 0.341mg | 0.015mg | 27% |
| Fiber | 6.7g | 0g | 27% |
| Folate | 98µg | 8µg | 23% |
| Calories | 654kcal | 371kcal | 14% |
| Potassium | 441mg | 132mg | 9% |
| Vitamin B3 | 1.125mg | 0.076mg | 7% |
| Protein | 15.23g | 18.13g | 6% |
| Vitamin B2 | 0.15mg | 0.234mg | 6% |
| Zinc | 3.09mg | 2.49mg | 5% |
| Carbs | 13.71g | 3.7g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B5 | 0.57mg | 0.403mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Monounsaturated fat | 8.933g | 8.236g | 2% |
| Choline | 39.2mg | 36.2mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin E | 0.7mg | 0.8mg | 1% |
| Net carbs | 7.01g | 3.7g | N/A |
| Sugar | 2.61g | 2.26g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin K | 2.7µg | 2.6µg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.17mg | 0.232mg | 0% |
| Threonine | 0.596mg | 0.772mg | 0% |
| Isoleucine | 0.625mg | 0.938mg | 0% |
| Leucine | 1.17mg | 1.716mg | 0% |
| Lysine | 0.424mg | 1.516mg | 0% |
| Methionine | 0.236mg | 0.475mg | 0% |
| Phenylalanine | 0.711mg | 0.939mg | 0% |
| Valine | 0.753mg | 1.187mg | 0% |
| Histidine | 0.391mg | 0.546mg | 0% |
| Fructose | 0.09g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +270.5% |
| Contains more ProteinProtein | +19% |
| Contains more WaterWater | +873.2% |
| Contains more OtherOther | +280.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +3568.3% |
~equal in
Monounsaturated fat
~8.236g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
